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Diabetes is one of the leading health problems that plague many people. Does your metabolic activity get hampered when your blood sugar levels are high or low? If your blood sugar is not in control, you risk having more problems like cardiovascular diseases, kidney failure, blindness, etc.
Do not panic, Olive oil can make your life easier. There are many benefits of olive oil. It is a great source of vitamins and fatty acids that naturally cure diabetes. Let’s take a look what Olive oil has in store for us.
What Is Olive Oil?
Olive oil is produced by pressing whole olives. It is a traditional crop found in Mediterranean basin. It is bitter in taste. Olive oil has a pungent smell and is used in cooking, cosmetics and medicines. Including Olive oil in your diet can prevent or delay the onset of Diabetes.
Know More: Benefits of Olive Oil For Cooking
Natural Characteristics Of Olive Oil
- Anti-oxidant properties
- Anti-inflammatory properties
- It is rich in vitamins (A, K, E)
- It contains minerals like iron calcium, magnesium and potassium
- It has essential fatty acids like Omega-9, Omega-3, and Omega-6
Benefits Of Olive Oil For Diabetes
To prevent diabetes, switch to Olive oil. It is rich in essential vitamins and minerals that prevent insulin resistance. There are many benefits of Olive oil that reduces diabetic health problems…
Regulates Blood Sugar
Olive oil is high in anti-oxidants. It reduces the oxidative stress caused by high levels of blood sugar. The risks of high blood pressure and heart diseases can also be mitigated. You may cut down on your carbohydrate intake for better blood sugar regulation. Start cooking your vegetables in Olive oil.
Reduces Cholesterol Level
Intake of Olive oil in your diet decreases fat synthesis in the liver. The oxidation of cholesterol in your blood gets reduced if you include Olive oil in your meals. Anti-inflammatory properties of Olive oil promote glucose transfer into cells. You may eat Olives as a part of your salad.
Olive oil helps in reduction of inflammation. Take 1 tablespoon of Olive oil once in a day to improve your immune system. Once, the inflammation is in control, it begins to treat the symptoms of other diseases.
Check Out: Benefits of Olive Oil For Hair Growth
How Much Olive Oil You Should Take?
- Aim for 1 tablespoon (25-30 ml) of Olive every day
- Include olives (5-8) in your salad.
- Cook your food in Olive oil (20 ml) instead of refined oil
Caution: Try only one of the above-mentioned techniques.
How To Use Olive Oil For Treating Diabetes?
- Take 1 tablespoon of Olive oil after having your breakfast
- If you are on a salad diet, spread 5-8 olives on your regular salad
- Add Olive oil to fry your veggies or steamed veggies
- You may add olive oil to your mayonnaise sandwich
You Should Know: How To Apply Olive Oil
Side Effects And Precautions
Olive oil is likely safe and 100% natural. It is advisable to check your blood sugar levels before consuming it. If you have low blood sugar levels, avoid consuming Olive oil. Do not use Olive oil 15 days of post-surgery.
12 Important Questions About Olive Oil Answered
Is Olive good for diabetics? How can diabetics use olive oil?
Consuming Olive oil is very good for diabetics. They can consume olive oil by drizzling it over their green salads or on appetizers.
Which oil is best for diabetics?
Canola Oil and Olive Oil are the best oils to be consumed by diabetics.
Is extra virgin olive oil good for diabetes?
Yes, extra virgin olive oil is good for diabetes as it reduces blood sugar and cholesterol levels in the body.
How much olive oil should I consume daily?
Consuming approximately 2 tablespoons of olive oil per day is considered as an ideal dosage.
Can coconut oil cure diabetes?
Coconut oil is effective in balancing blood-sugar levels; thus, it is considered to be fit for curing diabetes. Apart from this, you can always choose olive oil to give your heart health a boost.
Which essential oil lowers blood sugar?
Ylang-ylang essential oil is a good choice for diabetics. This essential oil can have a positive impact on blood circulation and helps lower the overall blood pressure. Use it along with a carrier oil like coconut oil or olive oil to get the most benefits.
Can olives lower blood sugar levels?
Yes, olives if taken in recommended quantities can lower blood sugar levels.
Which fruits should diabetics avoid?
Fruits like bananas, mangoes and pineapples should be avoided by people who have or are experiencing the symptoms of diabetes. Instead, consume fruits that are rich in anti-oxidant levels like citrus fruits and olives.
Are essential oils effective in curing diabetes?
Yes, essential oils like lavender oil and lemongrass oil are effective in curing diabetes.
Should I consume extra virgin olive oil with milk for treating diabetes
No, you should not consume extra virgin olive oil with milk for treating diabetes as it might worsen the condition.
Can diabetic patients take olive oil daily before sleep?
Yes, diabetic patients can consume two spoons of olive oil daily at any time of the day.
What is so special about olive oil?
Olive oil has many health benefits if consumed in the right quantities. To know about the many benefits of olive oil, refer to the blog above.