Gulab Jal : Benefits, Uses, Dosage, Side Effects, Price

Rose water or Gulab Jal reminds us of the familiar heavenly fragrance. Rose water is a very versatile ingredient and is a mainstay in most of the skincare routines. Gulab jal is obtained as a liquid that is made from water and rose petals. It is used as a base in perfumes, medicines and even in culinary dishes.

Rose water’s antioxidants and its anti-inflammatory properties offer numerous benefits to the skin, hair and overall health.

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Gulab Jal Price

Specifics Gulab Jal Price
R V Essential Pure Rose Water/Gulab Jal – 100 ml Rs 165
Dabur Gulabari Rose Water – 250 ml (Pack of 2) Rs 145
Banjara’s Premium Rose Water – 1 L Rs 125


Benefits of Gulab Jal For Skin

1. Balances the Ph of the skin

The skin’s pH has a delicate balance which lies in the range of 4.5 to 6.2. This balance is disrupted by use of facial cleansers, harsh soaps and products. This disruption can lead to bacterial growth and eventually acne. Gulab jal has a Ph of 5.5 which balances the disruption and restores normal Ph levels.

2. Controls Acne

The excessive oil from the face can be effectively removed by Gulab jal. The ph balancing properties of gulab jal reduces bacteria that cause acne.

3. Acts As a Skin Toner

Gulab jal acts as a toner due to its ph balancing properties. The process of toning helps remove grime, dirt and oil and serves as a precursor for optimal hydration.

4. Helps in Hydrating Skin

Gulab jal refreshes the skin as it enters the pores and offer mild hydration. This in the long run improves the texture of the skin.

5. Treats Puffiness

Gulab jal has anti-inflammatory and cooling properties which refreshes the skin and tackles puffiness especially the under-eye puffiness. Place two cotton pads soaked in cold gulab jal and place it over your eyes to get rid of puffiness in no time.

6. Good for Sensitive Skin

Skin gets damaged due to unhealthy lifestyle, stress, harsh chemicals and  harmful UV rays etc. These factors lead to the generation of free radicals that can damage the skin. Gulab jal has high antioxidant levels that tackle free radicals and keep skin healthy and glowing.

7. Soothes Skin Disorders

Skin conditions like eczema and psoriasis can be soothed by gulab jal. The anti-inflammatory properties as well as the cooling properties of Gulab Jal soothes irritation and exacerbation which are generally caused by such conditions.

8. Refreshes the Skin

You can hydrate your skin with a spray bottle containing Gulab Jal. The Gulab Jal not only hydrates the skin but also acts as a face mist and makeup setter that refreshes the skin and makes it look supple for longer durations.

9. Treats Sunburns

Gulab Jal acts as a coolant that can soothe the skin and quicken the healing in case of a sunburn.


Benefits of Gulab Jal For Hair

1. Gives Shiny Locks

Sprinkle some gulab jal onto your hair to increase hair’s shine

2. Treats Dandruff

Gulab jal has  nourishing and moisturising properties. It treats inflammations of the scalp and helps fight dandruff. It acts as a natural conditioner and rejuvenates the hair. 


Benefits of Gulab Jal For Health

1. Can be used as a Mouthwash

The antimicrobial and anti-inflammatory properties of Gulab Jal help in cleansing the mouth. In fact, gulab jal based mouthwash helps  in reducing pain and ulcers caused due to canker sores

2. Calms Frayed Nerves

Add a few drops of Gulab jal to your bath for a calming and relaxing experience. , It will leave your skin feeling soft and smelling nice.

3. Acts as a De-stresser

Spray some Gulab Jal ono your pillow and doze off. . You will feel relaxed and get up refreshed the next morning

4. Treats Respiratory Disorders

Gulab jal has anti-inflammatory properties which can treat throat infections. It is also useful in treating colds and other respiratory conditions.

5. Treats Headaches

Use rose water or rose essential oil in aromatherapy to get relief from headaches. Alternatively, you can dab a cloth soaked in gulab jal and apply it onto your forehead to get rid of headaches.

6. Reduces Bloating

Gulab jal has flavonoids which reduce inflammation therein reducing bloating


Uses of Gulab Jal

  • Can be used as a lip stain by mixing a teaspoon of rosewater to dehydrated beetroot powder.
  • Gulab Jal when combined with glycerine and coconut oil can act as a moisturiser
  • Gulab jal acts as a cleanser. Spray gulab jal on the face and wipe off with a tissue
  • The coarse mixture of multani mitti and gulab jal can act as an exfoliator
  • The saffron and Gulab Jal combination acts as a toner
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How to Apply Rose Water

For De-Tanning

  • Combine 1 tbsp aloe vera gel along with 1 tbsp gulab jal to get a smooth paste
  • Apply this mixture to your face
  • Wash the face with cold water after 20 minutes

For Toning

  • Mix 1 tsp of apple cider vinegar with half a cup of Gulab Jal.
  • Put the mixture in a bottle and mix it well
  • Soak a cotton pad with the solution
  • Dab this soaked pad on the cleansed face
  • Let the face get dry and then moisturize

Recommended Usage for Gulab Jal

Rose water can be used as needed when used for external application.

Oral consumption can be between 2-3 tbsp

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Side Effects of Gulab Jal

Gulab Jal does not have any known side effects and is safe to use.


Where to Buy

You can use buy 1 mg offers, Bigbasket offers, Nykaa offers and Snapdeal offers to save money while buying Gulab jal.

Best Brands that Sell Gulab Jal

  • Dabur
  • Bio Resurge
  • Sri Sri Tattva
  • R V Essential

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