Let’s be honest – the period of self-quarantine is a bushman’s holiday. You are probably spending the major part of the day working from home, running household chores, stockpiling and managing essentials, and trying to get craftsy with the rest your time. But keeping up with so much and more might contribute to acute and anticipatory stress. Therefore, one must be familiar with stress management tips which include eating healthy, well-balanced diets.

Eating healthy, home-cooked food while quarantined is the secret to better health of mind and body. Also, if you have always wanted to sign up for a full-body detox diet, now is the time. More so, you can learn some quick, home-made recipes with healthy food items during quarantine and use the same even when you resume with the hustle after things go back to normal. Gravitating towards healthy food habits while quarantined and maintaining them can be the game-changer for you.

We have put together a list of some health food items and recipes that you can try during quarantine to stay healthy.

5 Healthy Food Items You Must Eat During Quarantine

It is imperative to stay physically active during self-quarantine and to ensure the same, you must eat a diet that provides the essential nutrients to the body. Listed below are certain food items that you must include in your diet while quarantined to stay on top of your health.

1. Oatmeal


Oats are a source of minerals, vitamins, fibres, carbs and antioxidants. They also contain soluble fibres and complex carbohydrates that contribute towards lower cholesterol levels and reduced cardiovascular risks. Oats are also a good source of zinc, folate, phosphorous and manganese. You can make delicious oatmeal only using kitchen staples such as mashed banana, a pinch of cinnamon, vanilla extract and a couple of cups of almond milk. Added ingredients like raisins, dry fruits, berries, caramel and just anything you like to make it flavoursome.

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2. Broccoli


Broccoli is packed with bioactive compounds, vitamins, minerals, carbs and protein which make it an ideal choice for those who want to eat healthy. Broccoli is best eaten raw or just slightly steamed as overcooking destroys the nutritional impact of broccoli. You can make a broccoli salad, stir-fry garlic chilli broccoli or try making roasted garlic lemon broccoli. There are various other easy recipes using broccoli that you can find online.

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3. Kale


Kale is a member of the cabbage family and it is rich in nutrients like Vitamin A, Vitamin K and Vitamin C. It is also known for being a source of Omega 3 fatty acid, carbs and proteins. There are myriad benefits of including kale in your diet including reduced risk of heart disease, enhanced weight loss and decreased blood pressure. You may boil or sauté kale and eat the same with lemon, olive oil and garlic.

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4. Wheat Germ

Wheat Germ

As per experts, wheat germ makes a great food supplement as it includes vegetable proteins, healthy fats and fibres along with other essential dietary nutrients like zinc, phosphorus, potassium, thiamin and folate. Wheat germ is also rich in Vitamin E and antioxidants which contributes to enhanced immunity and reduced weight when followed by a balanced diet. The ingredient can be used to make pancakes, bread, cookies and crackers.

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5. Mushrooms


Mushrooms are a source of antioxidants like glutathione and ergothioneine which works towards reducing signs of ageing, improve heart health and strengthen your bones and enhance your memory. You can chop mushrooms and mix it with ground meat, omelettes, and scrambled eggs. You can also make delicious soups and smoothies with mushrooms in it.

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Also, check out How to buy groceries and decontaminate them.

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