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The bell shaped, beautiful flowers from the Hibiscus shrub are widely used as an Ayurvedic medicine. The petals, when steamed with water, make a sour tea that can be consumed hot or cold. This tea has multiple benefits for the body. Read on to find out how this bright red tea can change your life.
Similar to Hibiscus Tea, you may also read about Hibiscus Powder
Health Benefits Of Hibiscus Tea –
9. Lowers Blood Pressure
The flower contains anti-inflammatory and diuretic properties which together reduce blood pressure. Adding this tea to the diet can prevent hypertension and even treat it.
8. Lowers Cholesterol
The tea decreases the level of triglycerides and lipids from the body, reducing bad cholesterol. This can prevent a range of cardiovascular diseases like blockage and irregular blood circulation.
7. Treats Liver Disease
Being anti-oxidant in nature, hibiscus tea neutralizes free radicals in the body, especially the liver. It helps treating liver disease and regulates bile production
The tea is loaded with anti-oxidant and anti-tumor properties. This can reduce the risk of cancer by inhibiting growth of cancer cells.
5. Menstrual Pain
The tea is commonly consumed to relieve menstrual pain. It balances hormones to reduce pain and other symptoms like depression.
4. Soothes Mind
The tea, if consumed regularly, can reduce stress and calm the mind. It works as an anti-depressant to uplift the mood.
3. Aids Digestion
The tea can regulate bowel movement and give you freedom from problems like constipation and diarrhoea.
2. Satiates Thirst and Boosts Energy
Hibiscus extract is used in multiple sports drinks as it hydrates the body instantly while giving a boost of energy. The tea can help with dehydration and fatigue.
1. Weight Loss
The tea boosts metabolism and promotes weight loss. As a diuretic, it also reduces water retention to reduce bloating.
You may also read: Triphala Churna Benefits
Uses Of Hibiscus Tea For Skin
- Anti-oxidants prevent premature ageing
- Reduces appearance of wrinkles and fine lines
- Removes dullness and lightens skin tone
Uses Of Hibiscus Tea For Hair
- Prevents premature greying
- Prevents hair loss and strengthens hair
How To Use Hibiscus Tea
- Boil a 2-3 hibiscus flowers in water
- Steep the water for 5 minutes
- Strain out the petals
Hibiscus Tea Dosage
- 500 miligrams or 3 cups a day
Precautions & Side Effects
- Can cause miscarriage. Not to be consumed by pregnant or breastfeeding women
- Not to be consumed by women undergoing hormone therapy
- Can lower blood pressure to dangerous levels if consumed by low blood pressure patients
- Allergies to the flower can lead to red eyes, swollen face and itchy skin