9 Surprising Benefits of Hibiscus Tea – Uses, Dosage and Side Effects

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The bell shaped, beautiful flowers from the Hibiscus shrub are widely used as an Ayurvedic medicine. The petals, when steamed with water, make a sour tea that can be consumed hot or cold. This tea has multiple benefits for the body. Read on to find out how this bright red tea can change your life.

Similar to Hibiscus Tea, you may also read about Hibiscus Powder

Health Benefits Of Hibiscus Tea –

9. Lowers Blood Pressure

The flower contains anti-inflammatory and diuretic properties which together reduce blood pressure. Adding this tea to the diet can prevent hypertension and even treat it.

8. Lowers Cholesterol

The tea decreases the level of triglycerides and lipids from the body, reducing bad cholesterol. This can prevent a range of cardiovascular diseases like blockage and irregular blood circulation.

7. Treats Liver Disease

Being anti-oxidant in nature, hibiscus tea neutralizes free radicals in the body, especially the liver. It helps treating liver disease and regulates bile production

6. Anti-Cancer

The tea is loaded with anti-oxidant and anti-tumor properties. This can reduce the risk of cancer by inhibiting growth of cancer cells.

5. Menstrual Pain

The tea is commonly consumed to relieve menstrual pain. It balances hormones to reduce pain and other symptoms like depression.

4. Soothes Mind

The tea, if consumed regularly, can reduce stress and calm the mind. It works as an anti-depressant to uplift the mood.

3. Aids Digestion

The tea can regulate bowel movement and give you freedom from problems like constipation and diarrhoea.

2. Satiates Thirst and Boosts Energy

Hibiscus extract is used in multiple sports drinks as it hydrates the body instantly while giving a boost of energy. The tea can help with dehydration and fatigue.

1. Weight Loss

The tea boosts metabolism and promotes weight loss. As a diuretic, it also reduces water retention to reduce bloating.

You may also read: Triphala Churna Benefits

Uses Of Hibiscus Tea For Skin

  • Anti-oxidants prevent premature ageing
  • Reduces appearance of wrinkles and fine lines
  • Removes dullness and lightens skin tone

Uses Of Hibiscus Tea For Hair

  • Prevents premature greying
  • Prevents hair loss and strengthens hair

How To Use Hibiscus Tea

  • Boil a 2-3 hibiscus flowers in water
  • Steep the water for 5 minutes
  • Strain out the petals

Hibiscus Tea Dosage

  • 500 miligrams or 3 cups a day

Precautions & Side Effects

  • Can cause miscarriage. Not to be consumed by pregnant or breastfeeding women
  • Not to be consumed by women undergoing hormone therapy
  • Can lower blood pressure to dangerous levels if consumed by low blood pressure patients
  • Allergies to the flower can lead to red eyes, swollen face and itchy skin
Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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