Himalaya Gokshura: Benefits, Uses, Dosage, Side Effects, 12 FAQs & More

What is Himalaya Gokshura?

Himalaya Gokshura (Tribulus terrestris) is a medicine meant to increase strength and vigor in men. It comes in tablet form and contains pure gokshura fruit extract. It is 100% vegetarian and free of flavors and colors. Here are all the benefits of the tablets.

Check out Hindi translation of this article - Himalaya Gokshura in Hindi

Benefits Of Himalaya Gokshura For Health

Helps in Body Building

Himalaya Gokshura is an Ayurvedic medicine that helps in bodybuilding. The vital nutrients and minerals present in Himalaya Gokshura are responsible to pump up the body naturally and aid in muscle building.

Improves Sexual Drive

Himalaya Gokshura is an excellent aphrodisiac that helps to boost libido in men and women. which in turn improves sexual desire. It also combats headache caused due to stress

Increases Testosterone

It increases the level of testosterone in men and lowers the level of prolactin in women. This property of Himalaya Gokshura helps in improving sexual performance and desire.

Strengthens Penile Tissue

Consuming Himalaya Gokshura helps in strengthening penile tissues. It helps to solve the issues of erectile dysfunction in men by strengthening the penile tissues.

Improves Fertility

Himalaya Gokshura can help increase fertility in men and women. This herb has proven to increase the sperm count in men as well as stimulate ovulation in women.

Helps Treat PCOD

Himalaya Gokshura fights glucose intolerance and water retention in women, two of the most predominant issues in PCOD patients.

Also Read – Besan Benefits

Uses of Himalaya Gokshura For A Healthy Body

Himalaya Gokshura has many benefits for the human body. Here are some of the most important uses of Himalaya Gokshura that you must look into:


Himalaya Gokshura acts as a diuretic. It regulates urine production and prevents kidney stones and other bladder problems.

Fertility Enhancer

Himalaya Gokshura is a fertility enhancer for both men and women. It helps to increase the sperm count in men and enhances ovulation in women.


It acts as an antioxidant which helps to remove harmful free radicals from the body. The properties of Himalaya Gokshura are also helpful for removing acne and breakouts.


Himalaya Gokshura acts as an aphrodisiac that stimulates sexual desire and vitality in men and women.

Also Read – Baidyanath Brahmi Bati Uses

How To Use Himalaya Gokshura

You can consume Himalaya Gokshura twice a day as directed by your physical practitioner to have  therapeutic effects on your body:

Can Himalaya Gokshura be consumed before or after meals?

Himalaya Gokshura can be consumed after meals. However, you must contact your health practitioner before consuming the same.

Can Himalaya Gokshura be taken on an empty stomach?

It is advisable to follow your doctor’s advice on consuming Himalaya Gokshura.

Can Himalaya Gokshura be consumed with water?

Yes, Himalaya Gokshura tablets can be consumed with lukewarm water as and when directed.

Himalaya Gokshura Dosage

You may consume 1-2 Tablets twice daily or as directed by your doctor.

Side Effects of Himalaya Gokshura


An overdose of Himalaya Gokshura may cause gastric issues which can cause cramping and stomach pain.


Though Himalaya Gokshura is possibly safe to consume. However, exceeding beyond the recommended dosage may cause nausea and vomiting.


A high dosage of Himalaya Gokshura may cause constipation in some people. Hence, you must contact a health practitioner to know the required dosage.

Heavy Menstrual Bleeding

Himalaya Gokshura may cause heavy menstrual bleeding in some women.

Decrease Blood Sugar Level

People who are suffering from Diabetes must not consume Himalaya Gokshura as it may decrease the blood sugar levels.

Affects Blood Pressure

Himalaya Gokshura affects the blood sugar level which can cause major fluctuations in blood pressure. If someone is suffering from the problems of Blood Pressure, then they must avoid consuming Gokshura. Alternatively,  they can consult their health practitioner.

Pregnancy & Breastfeeding

It is possibly unsafe to consume Himalaya Gokshura during pregnancy and breastfeeding period. However, there is not enough information to support the same. Hence, you are advised to consult your healthcare practitioner and doctor before proceeding with its consumption.

Also Read – Baidyanath Brahmi Ghrita Dosage | Brahmi Dosage

Harmful Interactions of Himalaya Gokshura

Himalaya Gokshura is an Ayurvedic medicine which can interact with Lithium and may increase/decrease the amount of Lithium present in the body. Additionally, it can also interact with anti-diabetic drugs that can lower down the blood pressure.

Precautions and Warnings About Himalaya Gokshura

Can Himalaya Gokshura be consumed before driving?

No, you must not consume Himalaya Gokshura before driving. Consuming Himalaya Gokshura may pose certain side effects like nausea and drowsiness.

Can Himalaya Gokshura be consumed with alcohol?

Himalaya Gokshura must only be consumed under strict medical supervision. While it is recommended to not consume it with alcohol.

Can Himalaya Gokshura be addictive?

No, Himalaya Gokshura is not addictive. In case you feel addicted to Himalaya Gokshura, then you must contact a health practitioner.

Can Himalaya Gokshura make you drowsy?

Himalaya Gokshura may make you drowsy upon over-consumption.

Can you overdose on Himalaya Gokshura?

No, you must never overdose on Himalaya Gokshura as it may cause serious side effects such as gastric issues, abdominal pain and more.

Also Read – Aloe Vera Side Effects | Baidyanath Brahmi Churna Effects

12 Important Questions About Himalaya Gokshura Answered

Is it safe to consume Himalaya Gokshura to boost testosterone levels while body building?

Yes, it is absolutely safe to consume Himalaya Gokshura to boost testosterone levels while bodybuilding. You can often find gym trainers recommending the same to boost testosterone levels. It is advisable to contact a health care practitioner before consuming Himalaya Gokshura.

Can we take Himalaya Gokshura and Himalaya Confido together?

It is advisable to contact a medical expert if you wish to take Himalaya Gokshura and Himalaya Confido together.

Does Himalaya Gokshura help in burning fat?

No, Himalaya Gokshura does not help in burning fat. Himalaya Gokshura is a medicine that boosts testosterone levels in men. It improves a man’s sex drive while increasing the testosterone levels in a man’s body.

Is it safe for an 18-year-old male to consume Himalaya Gokshura?

You must check with a health care expert if you wish to consume Himalaya Gokshura.

Is it safe to take Himalaya Gokshura during a Steroid cycle?

If you are planning to consume Himalaya Gokshura during a steroid cycle, then you must consult a health care practitioner as well as your gym trainer.

What is Himalaya Gokshura made of?

Himalaya Gokshura is made of Gokshura’s fruit extracts and is 100% vegetarian.

What are Himalaya Gokshura’s storage requirements?

It is recommended to store Himalaya Gokshura in a cool and dry place away from direct sunlight. Also, keep this Ayurvedic medicine away from the reach of children.

How long do I need to use Himalaya Gokshura till I see an improvement in my condition?

It may be different for every individual who is consuming Himalaya Gokshura. However, you must consult a qualified healthcare practitioner to know about the time required for Himalaya Gokshura to show results.

How many times a day do I need to use Himalaya Gokshura?

Himalaya Gokshura can be consumed twice in a day under the supervision of a medical expert.

Does Himalaya Gokshura have any effect on breastfeeding?

It is possibly unsafe to consume Himalaya Gokshura while breastfeeding.

Does Himalaya Gokshura have any effect on pregnancy?

It is unsafe to consume Himalaya Gokshura by pregnant women.

Does Himalaya Gokshura contain sugar?

Himalaya Gokshura is 100% sugar-free.

Buyer’s Guide: Price & Where To Buy Himalaya Gokshura

Himalaya Gokshura (60 tablets)

Buyer’s Guide



Where To Buy Himalaya Gokshura

Research on Gokshura

Gokshura is known to treat the problem of low sperm count which is also known as Oligozoospermia. This fact has been validated by a clinical study of ‘Tribulus Terrestris Linn. in Oligozoospermia: A double-blind study’. This study was published in NCBI that stated Gokshura is effective in treating the management of low sperm count.

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.


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