Honey for Cold: Benefits, Ways to Use & Expert Tips

Common cold is a respiratory tract disease that affects the nose, throat, and sinus. Symptoms such as coughing, sneezing, runny nose, headache and even fever can be experienced. It takes about a week or more to recover from common cold. Home remedies are quite effective in treating conditions like common cold. The most widely used home remedy is using honey for getting rid of common cold. Let’s delve into the many facets of honey in treating cold.

Benefits of Honey For Cold

Boosts the Immune System

Honey is loaded with many nutrients and contains antioxidants which help in recovery from common cold as well as reduces the probability of catching common cold in future.

Coats the Throat Naturally

Honey is a natural soother. It relaxes sore and scratchy throat and reduces irritation by coating the throat naturally.

Infection-Fighting Properties

Honey has antioxidant, antibacterial and antimicrobial properties which help in fighting viral infections such as common cold.

As per James M. Steckelberg, M.D., consultant in the Division of Infectious Diseases and a professor of medicine at Mayo Medical School, in one study, kids age 2 and older having upper respiratory tract infections were given about 10 milliliters of honey before bedtime. The honey apparently reduced nighttime coughing while improving sleep.

Ways To Use Honey For Common Cold

  • Consuming honey as it is

Take about one or two tablespoons of honey as soon as symptoms of cold set in.

  • Honey along with Raw Onions

Peel and cut a whole red onion into slices. Cover these onion slices with honey and some sugar and soak the mixture overnight and consume about a spoonful first thing in the morning.

  • Honey With Warm Water

Soothe your sore throat irritation by consuming a glass of warm water containing a teaspoonful of honey added to it every morning.

  • Honey and Lemon Tea

Mix two tablespoons of honey with one spoon of lemon juice. Add hot water and stir vigorously to mix the contents. Sip on this mixture which can also have a relaxing effect on you.

Expert Tips

  • Never give honey to a child younger than one year of age as there is a risk of infant botulism.
  • Dr Rachel Carlton Abrams, MD, a specialist in integrative health recommends taking freshly chopped garlic mixed with honey applied to the back of the throat at regular intervals during the first day or two of cold.

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Often found working quietly at her corner seat, Kalyani is the true voice of patience amidst naughty and sometimes hyperventilating writers. Referred to as the ‘Diplomat’, Kalyani is a zen personality who loves to churn out research backed copies.


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