Honey for Constipation: Is it safe, Benefits, Ways to Use & Expert Tips
Probiotics are the good bacteria that is responsible for maintaining a good function in the bowel. The tenants from our bowel help us with our digestion and immunity system. Probiotics are the food on which these bacteria feed on.
Constipation happens when the large intestine absorbs too much water. It can occur if the muscles in the large intestine are contracting poorly, which causes the stool to move too slowly and lose more water.
Composition of Honey
- Antimicrobial factors
- Antioxidants in honey
- Minerals and trace elements
- Vitamins and Proteins in honey
- Volatile compounds in honey
Benefits of Honey for Constipation
Honey is known for its mild laxative benefits, taking one tablespoon of honey three times a day can treat constipation. You can take it alone but for a better result mix it in a warm cup of tea or in warm water with a bit of lemon. Moreover, the enzymes that honey contains assist digestion and help to cure constipation. Potassium present in honey helps in balancing acid accumulation in your body.
Ways to Use Honey for Constipation
Honey with Lime Juice
Honey is highly important in relieving constipation. All you need to do is to mix two teaspoons each of natural honey and lime juice in a glass of warm water. Drink it before you do any activity in the morning on an empty stomach.
Expert Tips
It’s better to take honey and few drops of lemon in the water every morning empty stomach. It not only helps you in curing constipation but also helps in cutting down excessive fat from the body.
Add one teaspoon of lemon juice, one teaspoon of ginger juice, and one teaspoon of honey in a glass of warm water. Follow this method regularly to get rid of constipated stomach.
