Almond is a wonder nut which has a lot of benefits. It is used and recommended all around the world. Despite this, most people still aren’t aware of almonds’ immunity boosting capabilities. Almonds can ward off evil pathogens and help you keep a lot of diseases at bay. Here is look at how almonds can strengthen your immune system.
Facts About Almonds On How They Can Kill Pathogens
- Indigestion is one of the major causes of reduced metabolism and immunity. Nuts like almond have a lot of essential vitamins and minerals that increase metabolism by keeping digestion in check and also providing energy. Some of these include vitamin E, niacin and riboflavin. Vitamin E is an essential antioxidant that helps to remove free radicals and thereby keeping cells healthy.
- Researchers from the Institute of Food Research in Norwich have said that almond skins can stimulate immune response and can contribute to antiviral immune defense. In easier terms, almonds can help to fight viruses that cause common diseases like cold and cough.
- Almonds skins are said to have compounds known as polyphenols, which can increase sensitivity of white blood cells. It directly helps to increase the immune response and make your body resistant to viral attacks.
So there you go. Almonds can not only provide energy, they can also potentially prevent common diseases by making your immunity stronger! What are you waiting for? Add almonds to your diet today!
Where To Buy Almonds?
Buy almonds using these offers etc. at these retailers: