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Pregnancy is a stage where every action of the mother has a direct or indirect impact on the baby. The health and development of a baby depend a lot on the eating habits of the mother. So, it’s really important for a mother to follow a balanced diet rich in nutrients. During the pregnancy period, one must have a detailed understanding regarding each and every food item before adding it to her diet. It will ensure not having any harmful effects on the mother as well as the baby.
Amla is also known as Indian gooseberry is a powerhouse of nutrients. It contains minerals and vitamins, which play a vital role in maintaining our body’s well-being. Amla also helps in preventing some of the most common diseases like respiratory diseases, high cholesterol, diabetes etc. Many viral and bacterial ailments like cold and cough can be treated by consuming Amla on daily basis. It is a rich source of Vitamin C; hence it helps boost your immunity and metabolism.
Benefits of Amla During Pregnancy
Amla has a high Vitamin C content which helps in fighting infections like common flu and urinary tract infection which are very common during pregnancy. It is a great antioxidant, hence boosts the immune system, ensuring that your baby gets immunity boosting breast milk.
Helps in Preventing Constipation
Amla has high fiber content which helps in regularizing bowel movements and it also prevents constipation during pregnancy.
Provides Relief from Fatigue and Stress
Feeling nausea is very common in the first trimester of being pregnant, the sweet-sour taste of amla helps in controlling this feeling of nausea.
Helps in Body Detox
One of the properties of Amla is that it is high-water content which helps in increasing the frequency of urination. Thus, helping you to flush out radicals and toxins from your body.
Restricts Gestational Diabetes
During pregnancy, it is common to experience a condition called gestational diabetes. This condition happens when pregnancy hormones intrude into the insulin of the body. Amla helps in restricting the chances of gestational diabetes in the mother as it has anti-diabetic qualities.
Different Ways in Which You Can Consume It
- Pickled Amla
- Amla Salad
- Fresh Juice
It is safe to eat one or two Amla per day during Pregnancy. You can take one teaspoon of Amla if you’re taking it in the powdered form.
When to Avoid Amla During Pregnancy?
Amla has no side effects and it can be consumed within limits. But, you should avoid consuming Amla if you are suffering from a cold or a cough as it has a cooling effect on the body and might boost the cold.