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Olive oil has been an important component of the Mediterranean diet. People in this region live longer and are also less prone to cardiovascular diseases. Well, clearly olive oil is a boon when used in cooking our meals. So, shouldn’t we all be using it too?
After reading this blog you will understand about the benefits of Olive oil and definitely want to add olive oil to your meals.
Types Of Olive Oils
Virgin Olive Oil
- Virgin olive oil is post popular
- Has a low acid content
- It’s not too expensive
Extra Virgin Olive Oil
- Made by cold pressing olive
- It is best for our body
- It is expensive
Pure Olive Oil
- Combination of refined and virgin olive oil
- High acid content
- Not suitable for cooking
- Used as fuel
- Not suitable for cooking
Check Out: Benefits Of Olive Oil For Beard
Benefits Of Cooking With Olive Oil
Great For Cardiovascular Health
Olive oil primarily contains monounsaturated fats. People that consume olive oil regularly are less likely to experience strokes and hypertension. Olive oil also lowers cholesterol that keeps your heart healthy.
Protects Against Free Radicals
Free radicals are atoms in your body that have an odd number of electrons. These free radicals attach to healthy cells and initiate a negative chain reaction. However, olive oil contains anti-oxidants. These anti-oxidants and polyphenols help fight free radicals.
Prevents High Blood Pressure
Olive oil contains essential fatty acids like Omega-3. These fatty acids have shown to help in lowering blood pressure. Since we cannot make these fatty acids, it is important to consume them through our diet.
May Protect You From Depression
There is limited evidence of olive oil preventing depression. However, some studies suggest that consuming olive oil can help you become emotionally stable.
Makes Your Bones Strong
There is increasing evidence that olive oil increases the amount of calcium in your bloodstream. Calcium is extremely important for your bones. Hence, by using olive oil in your diet you can strengthen your bones and prevent bone-related diseases.
Learn: How To Use Olive Oil
Might Lower Risk Of Alzheimer’s Disease
There is limited but increasing evidence that olive oil can lower the risk of Alzheimer’s disease. It may also prevent decline of cognitive function that occurs with aging.
Olive oil has anti-inflammatory properties that are great for your body. Olive oil can reduce inflammation and other related ailments.
You Must Read: Benefits of Olive Oil For Diabetes
A Final Word Of Caution
Some people may be allergic to olives and should not cook with olive oil. Also, make sure you check for an expiration date before buying olive oil.