8 Immunity Boosters To Build Your Immune System During COVID -19 Times

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A healthy immune system is like a firewall that fights off grave illness, harmful pathogens, viruses, bacteria and other such microorganisms. However, to keep oneself safe, it is necessary to invest in its strength by consuming superfoods that can boost its functioning. Read on to know about some exceptional immunity boosters that can help you stay protected from COVID-19 and lead a balanced life. Guess what, some of these superfoods are readily available in your kitchen and can do wonders to boost your immunity during these tough times.

8 Superfoods to Boost Immunity

1.      Turmeric

Turmeric has been used as a herbal medicine from time immemorial. This commonly used ingredient is a rich source of a compound named curcumin which can easily modulate the immune system and provide strength to it. Curcumin has numerous properties that can help in healing wounds and keeping microorganisms at bay. Other than this, it can also reduce the burning sensation and can offer natural relief from respiratory and bronchial problems. As an Ayurvedic remedy, Turmeric powder can cure numerous underlying diseases like stress or flu.

How to Consume Turmeric?

  • Hot turmeric milk
  • Turmeric mixed in warm water
  • Dried turmeric fingers
  • Organic India turmeric formula capsules

2.      Garlic

Garlic is another natural source of immunity-boosting compounds. Each clove of garlic contains a compound called Allicin which is rich in Sulphur. This compound is responsible for providing garlic with the pungent smell. If added to your daily diet, garlic can boost the number of T-Lymphocytes or T-cells, which are vital for immunity against viruses and flu.

How to Consume Garlic?

  • Raw or chopped
  • Added to gravy
  • Garlic butter
  • Pickled garlic

3.      Common Herbs and Spices

Common herbs and spices that are often found in all Indian kitchens are a wholly natural way to strengthen the immune system and restrict the virus from spreading in the body. Each spice like Cinnamon (Dalchini), Black Pepper (Kaali Mirch), Dry Ginger (Shunthi) and Raisins (Munakka), etc., are rich in antioxidants and compounds that can add to the strength of the immune system. Often savoured in winters, these essential kitchen ingredients are also used to cure cold and related diseases.

How to Consume Common Herbs and Spices?

  • Herbal tea decoction
  • Powdered spices and herbs mixed in regular tea
  • Dabur Honitus Hot Sip

4.      Citrus Fruits

Citrus fruits like Oranges, Mandarins, Lemons and Amla are rich in Vitamin C and known to boost immunity against germs and harmful microorganisms. Often confused with Citric Acid, Vitamin C is an active agent that can help balance pH level in the body, which can strengthen the immune system and maintain good health. It can further flush out toxins and illness-causing agents from the body in an effective way.

How to Consume Citrus Fruits?

  • Lemon water, lemon tea or lemonade
  • Amla juice
  • Oranges or mandarin
  • HealthVit C-Vitan-Z Capsules

5.      Ashwagandha

Withania Somnifera, commonly known as Ashwagandha, is an Ayurvedic herb that possesses potent antioxidant properties. This age-old medicinal plant increases the production of antibodies that can fight bacteria, viruses and other foreign pathogens, thus, making the immune system strong. Ashwagandha is also a rich source of withanolides or naturally occurring steroids that can keep the bacteria at bay and possesses immune-modulating properties. Moreover, this herb increases the production of Nitric Oxide, which can regulate the activity of a cluster of immunity building cells.

How to Consume Ashwagandha?

  • Ashwagandha powder
  • Ashwagandha tablets
  • Ayurvedic ashwagandha leaf juice
  • Chyawanprash

6.      Guduchi

Guduchi, also known as Giloy, is a highly valued ingredient that is used in Ayurveda medicines. Guduchi possesses immunity boosting capabilities, helps remove toxins, purifies blood, and fights bacteria that cause diseases. The plant extract is used to make numerous medicines, health supplements and products as it contains natural disinfecting compounds, natural steroids, phosphorus, and proteins which have a modulatory effect on the immune system of our body.

How to Consume Guduchi?

  • Guduchi powder
  • Giloy stem decoction
  • Giloy juice
  • Himalaya Wellness pure herbs guduchi tablets

7.      Tulsi

Holy Basil or Tulsi is a plant found in every Indian household. The leaves of this plant have been used since time immemorial to treat various diseases, detoxify the body, and ward away bacteria and viruses. Tulsi contains a generous amount of antioxidants and micronutrients, and if consumed daily, it can also protect the immune system from damage caused by free radicals.

How to Consume Tulsi?

  • Raw tulsi leaves
  • Mixed in morning and evening tea
  • Tulsi tablets
  • Holy basil drops
  • Tulsi lemon green tea

8.      Aloe Vera

Aloe Vera is one of the most versatile plants that can be used in multiple ways. Rich in vitamins that keep the immune system healthy and help in the production of red blood cells, the extracts from this plant are often applied to face, body and scalp for younger-looking skin and long hair. The plant contains a compound known as acemannan which works as an antiviral agent and immunity booster. More so, being a succulent plant, Aloe Vera is also used to treat sunburn and skin inflammation.

How to Consume Aloe Vera?

  • Aloe vera gel
  • Aloe vera tablets
  • Baidyanath aloe vera juice

Each of these immunity boosters can build immunity and provide ample energy to your body to fight off diseases. Consume these ingredients in any form you like and protect your immune system against COVID-19. Shop for them via CashKaro and get additional Cashback.

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