Table of Contents
It is supposed that no magic drink or pill can substitute consistent workout in the gym and help you lose weight easily. But, beverages like green tea may help increase your metabolism, burn body fats and lead to weight loss, if taken regularly and in a proper manner.
Why Green Tea?
Green tea is a popular drink when it comes to fitness freaks talking of weight loss. It has antioxidants and anti-inflammatory properties, which make it a favourite of many. To talk of weight loss, green tea definitely helps you burn fat with the help of Epigallocatechin gallate, a health-boosting antioxidant present in it.
Green tea prevents a process called Lipolysis, wherein dietary fats or triglycerides are broken down in your body. Due to prevention of the breakdown of these dietary fats, absorption of fats doesn’t really take place, which ensures that you do not gain weight.
Moreover, green tea is a great source of caffeine, which essentially helps your body burn extra calories and thereby, the fat component. As per the Office of Dietary Supplements, for every 100 milligrams of caffeine that you drink, you tend to burn 9 extra calories.
Check out more Green tea Nutrition
How To Make This Weight Loss Technique Effective?
Green tea increases the burning of body fat, particularly when you include exercise in your daily routine.
According to a study, people who consumed green tea extract and exercised regularly burned 17% more fat than people who didn’t do the same. This suggests that green tea can enhance the fat burning effects of exercising or gymming.
You May Also Like: Benefits of Green Tea
Do Flavored Green Teas Help You Lose Weight?
We all know that green tea offers us numerous health benefits, but what if we consume flavored green tea? Is it going to help us in the same way as the green tea does? Yes! There are multiple flavored green teas available in the market these days, like pomegranate, apple, cranberry etc. While these do not cut down the benefits of green tea in particular, however, if these include sugar content, the additional calories will, undoubtedly, wipe out green tea’s weight loss potential.
Check Out: Benefits of drinking tea
How Much Green Tea Should One Consume?
To get the amount of caffeine and catechins that help you lose weight, you need to consume 2 to 3 cups of green tea each day, as 1 cup of green tea has 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.
Over consumption of green tea can have side effects. In fact, drinking tea too much can be very bad for health. You should read on the harmful effects of drinking tea so you can benefit from it without facing its ill effects.
When to Drink Green Tea?
You should either drink it 2 hours before or after your meals, or 3-4 hours before going to sleep. It is more effective in aiding weight loss if you drink it half an hour before you exercise or hit the gym.
Tea For Weight Loss
There are several types of teas that help in weight loss. These are some other teas stories that can help you:
7 Important Questions About Green Tea Answered
Which Green tea is best for weight loss?
Matcha Green Tea, Sencha Green Tea, and Lipton Green Tea are some of the popular green teas used to aid weight loss.
How many cups of Green tea should you drink in a day to lose weight?
It is advisable to consume about 3-4 cups of Green tea per day to lose weight.
Does Green tea reduce belly fat?
Yes, Green tea is a calorie-free beverage that has plenty of nutritional benefits. It is highly effective in the reduction of abdominal or belly fat.
What is the best time to drink Green tea for weight loss?
You must consume Green tea early in the morning to experience its weight loss effects. It is also a healthy practice to drink this herbal beverage two hours before or after meals.
Is Green tea with lemon good for weight loss?
Drinking Green tea with lemon offers numerous health benefits to the consumers. Green tea and lemon have fat burning properties and are thus aid weight loss. The concoction has no calories and is packed with metabolism-boosting properties.
Is Green tea bad for your liver?
It has been ascertained that sipping too much Green tea can lead to liver damage. While the herbal supplement contains antioxidants to assist in the functioning of liver, highly concentrated doses of the beverage can lead to liver problems.
Is Green tea harmful?
Green tea is only harmful in cases where it is consumed in greater proportions than recommended. Therefore, you must drink green tea in moderate amount.
Buying Green Tea
To get your weight management efforts started, you should buy green tea and include it in your daily diet. Here are some great offers you can use to avoid burning a hole in your pocket when you buy green tea: