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Honey is one of the most popular substances used in Ayurveda. It is super rich in antioxidants which is why it has been used to treat many ailments since ages. It is also popularly used as a sweetener which is healthier than sugar. It also has a lot of health benefits such as weight loss and immunity boosting. It is also used for soothing rough throats but is also very effective in treating acid reflux. Read on to find out how honey soothes acidity and its symptoms including stomach ache and acid reflux or heartburn.
Benefits of Honey for Treating Acid Reflux
1. Soothes oesophageal acid reflux
A study published in the Indian Journal of Medical Research mentioned that “Honey has high density, high viscosity, and low surface tension, and therefore, can stay longer in the oesophagus as a coating on the mucus membrane.” This means that it coats the oesophagus, thus treating even the worst cases of acidity.
2. Antioxidant properties
The potent antioxidant properties of honey entrap and destroys free radicals which can significantly contribute to acid reflux and stomach ache.
3. Antimicrobial properties
Honey is a natural anti-microbial and anti-bacterial agent. This means that it kills the bacteria that cause acidity and help soothe the digestive tract.
4. Anti-inflammatory properties
Honey contains anti-inflammatory properties which can combat inflammation in the oesophagus and soothe the stomach. This gives instant relief from acidity and acid reflux.
How to take honey for acid reflux
- Research suggests that taking one tablespoon of honey with warm water can have excellent results for acidity.
- Honey can be mixed with warm water or tea for similar effects
Precuations while using honey for acid reflux
- Most people do not have adverse reactions to honey. However, if you have allergic reactions after consuming it, visit your doctor promptly.
Honey can contribute to spikes in blood sugar. If you suffer from diabetes, ensure that you consult your doctor before consuming honey in any form.