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Many of you might know the benefits of lemon. It is said that having lemon juice on an empty stomach in the morning, mixed in lukewarm water with honey has various benefits for health. Having this juice also helps in cutting down fat from the body.
Is Lemon Acidic?
Lemon rates below 7 on the pH scale because of its citric acid content making it acidic. However, once it has been metabolized by the body, it produces alkaline by-products, therefore, it is often also considered to be alkaline.
Does Lemon Help in Acidity?
Acidity or an acid reflux is often a very uncomfortable feeling, more so in a reflux as the acidity from your stomach moves up into the oesophagus. This can cause irritation and inflammation in the oesophageal lining giving you a burning sensation in your chest, known as heartburn. Many people are divided between the fruit or its juice being actually helpful during or reflux or increasing it. However, this simple home remedy is actually helpful in treating an acid reflux caused by low stomach acid.
How does Lemon water help?
Drinking water mixed with lemon has potential alkalizing effects when digested by the body. This helps in neutralizing the acid in your stomach. Mix one tablespoon of fresh lemon juice in warm water and have it 20 minutes before meals to counter acidity that can be triggered by food. It is also suggested to have it with a straw as the acid in lemon can lead to tooth enamel erosion.
Other Benefits of Lemon Juice
Lemon juice has a lot of other benefits than simply countering acid reflux in your body.
1. Strengthens the immune system
Lemon is a high source of Vitamin C, potassium and antioxidants. It fights diseases, controls blood pressure and is therefore helpful in fighting cold and stimulating brain and nerve function. It also helps the body absorb some minerals, reduces the risk of heart diseases, prevents accumulation of plaque and certain types of kidney stones.
2. Helps in balancing pH level of the body
Lemon is acidic on the outside but alkaline once digested. This helps in balancing the pH level of the body and adds to overall good health.
3. Aids in weight loss
Lemons have high pectin fiber, which helps fight hunger cravings. Some findings have also stated that that people who maintain a more alkaline diet lose weight faster.
4. Helps in digestion
Minerals and vitamins present in lime and lemons help loosen ama or toxins in the digestive tract. When consumed with warm water, it stimulates the gastrointestinal tract which helps in digestion.
5. Acts as a diuretic
Lemon juice helps in flushing out toxins from the body by frequent urination. This also keeps the urinary tract healthy.
6. Maintains skin health
Vitamin C decreases wrinkles and blemishes and as it removes toxins from the body it helps in maintaining clear and healthy skin clear as well.
7. Hydrates the body
A dehydrated body cannot perform bodily functions properly which leads to stress, constipation and build up. Lemon water regulates water levels and helps your body to absorb minerals.
Also Read - Lemon for Weight Loss
It is, however, important to note that lemon water must not be consumed more than necessary as its effects could be adverse than beneficial. Now that you know all the wonderful effects it can have on your body, you can include it in your daily regime for a better and healthier living.