Isabgol for Weight Loss: Benefits, Ways to Use & Expert Tips
Isabgol is also known as Psyllium husk is found in most of the households. It is commonly known for treating constipation as it helps in clearing out toxins from the body. But apart from treating constipated stomach, there are many other benefits of Isabgol, one of which is helps in losing weight. Let’s find out other ways in which Isabgol helps in Weight loss.
Also Read - Isabgol in Pregnancy
Benefits of Isabgol for Weight Loss
Isabgol is low in calories
One of the main reasons that Isabgol is best for weight loss is that it is low in calories. You can make Isabgol as your ideal choice for daily fiber supplement as in 2 tablespoons of Isabgol, there are 32 calories.
It helps in reducing hunger
When on mixing it with water, it swells up to 10 times its original size. Hence, eating it fills your tummy and reduces hunger. This way you’ll consume less food and wouldn’t even feel hungry.
It helps in cleansing colon
For good gastrointestinal health, Isabgol can be used as it is a good colon cleanser. Moreover, it helps in effectively losing weight and also building a strong immune system.
It helps to fight against body bulge
Isabgol improves the digestive system and strengthens the immune system while cleansing the colon. It creates a body system that helps in reducing fat.
A good source of fiber
The dietary fiber content in Isabgol helps in losing weight as it induces a feeling of fullness and a sense of satisfaction in the food consumed. It also helps in aiding meals.
Ways to Use Isabgol for Weight Loss
Now as you got to know about the benefits of Isabgol, lets find out how we can consume it:
With Water
You can simply mix it with water and add few drops of lemon to it. Drinking it just before your meal or every morning before breakfast will help you lose weight.
With Curd
Mix two 2 teaspoons of Isabgol with 3 tablespoons of curd, mix it well until well combined. Eating it regularly after a meal can treat the problem diarrhea.
Expert Tips
One must focus on drinking a lot of water with Isabgol because it immediately becomes a gel when mixed with water. So, you need to drink the solution as soon as you mix Isabgol with water. Drinking a lot of water helps in quickly settling down the mixture in the body. 2 tablespoons of Isabgol is the quantity that should be used.
