We’ve always had our moms nagging us “Eat your fruits. It’s good for you.” And we were told to strictly stay away from chocolate because it’s apparently ‘bad’ for us. Be advised, it was all a hoax. Well, fruits aren’t the bad guys, it’s actually fruit juices.
Fruit juices tend to be pumped up with sugar and preservatives. Hershey & Co conducted a study comparing various powders. And, in the comparison between cocoa powder and other fruit juice powders like acai berries and blueberry, cranberry and pomegranates, cocoa proved to have more antioxidants in it. Pomegranate was at a close second to cocoa. However, the keyword to note here is ‘Dark Chocolate’. Other chocolates like milk chocolate and white chocolate do not pass this test.
Research deems dark chocolate a superfood, meaning it is rich in antioxidants and compounds that help prevent damage to your cells. Dark chocolate is one of the purest forms of chocolate and can have up to 85% cocoa in it. Low in sugar, it does tend to be quite bitter but it is extremely good for your heart.
Apart from improving blood flow and decreasing blood pressure, chocolate just makes us plain happy. It releases oxytocin, the happy hormone, and helps us feel relaxed and destressed. There’s a reason why chocolate is the best medicine. It is also known to improve brain function. It contains substances like caffeine and theobromine which could be the main reason for improved brain function.
So the next time people tell you to have fruits and fruit juices, wave a box of dark chocolate at them instead. However, this isn’t to say that you should stop eating fruits. Please don’t tell them I said that! It’s just a fact that if you’re looking for antioxidants, chocolate happens to be your best bet.
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