Jamun : Benefits, Uses, Dosage, Side Effects, Price

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“Jamun fruit phytochemicals decreased hepatic inflammation and oxidative stress and protected against hepatocellular injury in mice. Jamun warrants further investigation as a potential antioxidant/anti‐inflammatory therapy not only to treat cholestasis but also other liver diseases with an inflammatory component. ”

  • (Quoted from research published in Liver International by Ajay C. Donepudi, Lauren M. Aleksunes, Maureen V. Driscoll, Navindra P. Seeram and Angela L. Slitt)

Java plum, commonly known as Jamun is the fruit of trees native to the Indian subcontinent with the binomial name Syzygium cumini. Ayurveda, Unani and Chinese medicine have extensively described the health benefits of Jamun. In India, Jamun is also culturally significant. Jamun is also used to make wine and vinegar and is found to be very rich in Vitamin A and C.

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Jamun Price

Specifics Jamun Price
Jamun – 1 kg Rs 148


Benefits of Jamun

Here are some of the benefits of Jamun:

  1. Jamun is rich in Vitamin C, making it good for gums, teeth, and throat. It is also rich in a lot of minerals like potassium, calcium, and iron among others. These help to keep bones strong and also keep the nervous system healthier.
  2. Jamun is good for digestion and works against ailments such as diarrhea, dysentery and other digestive disorders.
  3. Jamun is rich in iron, making it a natural blood purifier. It helps to increase hemoglobin levels and also keep skin diseases away.
  4. The presence of potassium and triterpenoids in Jamun ensure that bad cholesterol production is inhibited and thus keeps the heart healthy. It can also help prevent cardiovascular diseases.
  5. The juice of Jamun helps to increase stamina. When taken along with honey and Amla juice, it helps to eliminate free radicals inside the body and thus prevents pain and inflammation.
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Uses Of Jamun

Jamun fruits can be eaten at any of the days after being washed lightly.

Jamun juice is also very effective.


Jamun Nutritional Value

Nutrient  Percentage
Moisture 28.2
Protein 0.7
Fat 0.1
Mineral 0.4
Fiber 0.9
Carbohydrate 19.7
Calcium 0.02
Phosphorus 0.01
Iron 1
Calorific Value 83/100g

Dosage

It is better to have in comfortable amounts rather than having excessive amounts at once.


Side effects of Eating Jamun

  1. Excess amounts may lead to vomiting.
  2. Eating it empty stomach should be avoided.
  3. Sometimes, fruits taken from the roadside may not be hygienic.
  4. Eating a  lot of jamun can also lead to a sore throat.
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Buyer’s guide for Jamun

Brands available

  1. Baidyanath (Jamun juice)
  2. Nutriherbs (Jamun extract capsules)
  3. Dabur (Jamun juice)
  4. ITC Natural (Jamun juice)

Where to buy from

  1. Amazon India
  2. Dabur
  3. Vitro naturals

FAQs

Does Jamun lower blood pressure? 

Jamun helps in lowering your blood pressure. It also helps regulate your heart rate thereby, regulating your blood pressure. It also prevents blood clots in your arteries.

Can we eat Jamun on an empty stomach? 

It is recommended that you should have something before eating Jamun as it can cause stomach irritation.

What do we call Jamun in English? 

Jamun is called Indian blackberry in English.

How is Jamun good for diabetes? 

Jamun improves blood sugar control. This fruit contains 82% water and 14.5% carbohydrates. It has hypoglycemic effect that helps reduce blood sugar levels. The seed of Jamun is also very beneficial in controlling diabetes.

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