Jamun is an oblong shaped deep blue – purplish fruit which is native to India. There are numerous myths and superstitions which deter pregnant women from eating jamun but none of them are true or scientifically proven. On the contrary, it has several health benefits. Here are the health benefits of Jamun.
1. Strengthens Bones
Jamun is rich in iron, calcium, vitamin C and potassium among other minerals which keeps your bones healthy and boosts immunity as well. These nutrients ensure the health and development of your baby too.
2. Aids Digestion
Jamun has anti-spasmodic and soothing properties to cure stomach ailments like diarrhoea, constipation, and ulcers so it helps in digestion significantly.
3. Regulates Blood Sugar
Jamun has a low glycaemic index which means that it helps in controlling and regulating blood sugar levels. This reduces the chances of developing diabetes significantly.
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4. May protect against cancer
Jamun has radioprotective and chemoprotective properties which may inhibit the growth of cancerous cells reducing the risk of cancer.
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5. Treats Infections
Jamun has oxalic acid, malic acid, tannic acid, and gallic acid which have anti-malarial, anti-bacterial and gastro-protective benefits which keep infections away during pregnancy.
6. Oral Health
Jamun is one of the rare fruits that keeps your teeth and gums healthy.
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7. Less Fatigue
Jamun is rich in anti-oxidants with a high potassium content as well which helps pregnant mums stay fit, healthy and active throughout the day.
8. Strengthens the nervous system
Jamun has a good amount of Vitamin A which strengthens a pregnant woman’s nervous system and improves the baby’s eyesight as well.
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9. Prevents premature labour
Jamun has a lot of magnesium which is useful in preventing premature contractions and preterm labor.
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10. Healthy Heart
Jamun boosts haemoglobin content with its rich amount of Vitamin C. It also has nutrients such as anthocyanidins and anthocyanins which provide anti-oxidant and anti-inflammatory benefits. It prevents oxidation of cholesterol thus, making your heart healthy.