Table of Contents
- 1 What is Jamun Juice?
- 2 Jamun Juice Price
- 3 Benefits of Jamun Juice
- 4 1. Regulates Blood Sugar Level
- 5 2. Aids In Curing Cardiovascular Diseases
- 6 3. Prevents Formation of Cancer-Causing Cells
- 7 4. Improves Digestion
- 8 5. Improves Eye Sight
- 9 6. Improves Skin Complexion
- 10 7. Prevents Acne
- 11 Nutritional Characteristics of Jamun Juice
- 12 How To Consume Jamun Juice
- 13 Side Effects & Precautions of Consuming Jamun Juice
- 14 2 Important Questions about Jamun Juice Answered
What is Jamun Juice?
Jamun or Black Plum is a tropical tree in the flowering plant family Myrtaceae. It is an important summer fruit that gives many health and medicinal benefits. Jamun juice is obtained by pressing whole Jamuns. They are found in the Indian subcontinent, Southeast Asia, China and Queensland. It is black in color and has a sweet, mildly sour and astringent flavor that tickles your taste buds.
“Jamun Juice shows sequential optimization of ingredients had high dietary fiber and reduced calories. It possessed functionality as being prebiotic, low glycemic, and antioxidant with antidiabetic potential. It also shows retarded α-amylase activity and the glucose diffusion and helped in maintaining low blood glucose level”, Sneha Sehwag, IIT, Journal of food science and technology.
Check out Hindi translation of this article - Jamun Juice in Hindi
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Jamun Juice Price
|Specifics||Jamun Juice Price|
|Paper Boat Jamun Kala Khatta Juice – 250 ml (Pack of 6)||Rs 135|
|Pureberrys Pure Berrys Jamun Juice – 750 ml||Rs 270|
|B Natural Juice Masala Jamun – 200 ml||Rs 20|
Benefits of Jamun Juice
1. Regulates Blood Sugar Level
Jamun Juice converts starch into energy and keeps blood sugar levels in check. Regular consumption of Jamun juice helps diabetic patients to maintain blood sugar level as it has a low glycemic index. It is advised by the doctors for the treatment of diabetes. You can have a glass of Jamun Juice in the morning or in the evening after your lunch.
2. Aids In Curing Cardiovascular Diseases
Jamun juice is a rich source of vitamins and minerals that proves beneficial for your heart. Its anti-oxidant properties help to keep your arteries free from cholesterol and prevent other diseases like hypertension, strokes and heart attacks. You can mix Jamun juice to your vegetable salad or sprinkle some of the Jamuns on your breakfast smoothie.
3. Prevents Formation of Cancer-Causing Cells
Phytochemicals that contain polyphenols which release anthocyanin, cancer-fighting enzyme. Regular consumption of Jamun Juice fights cancer-causing cells and minimize the risks of cancer. The anti-carcinogenic effect of Jamun Juice helps kill cancer-causing cells and blood clots in the organs.
4. Improves Digestion
Vitamin A and C in Jamun Juice that helps detoxify our body and flush out garbage from our stomach. It also helps treat digestive disorders like diarrhea, dysentery, irritable bowel syndrome. The soothing and cooling effect of the Jamun Juice keeps your digestive system healthy at all times. You can mix 2-3 tablespoon of Jamun Juice in your curd and have it in your lunch.
5. Improves Eye Sight
Jamun Juice is a good source of vitamin C that is good for your eyesight. It helps produce a connective tissue and collagen that develops in the corner of the eye. Daily consumption of Jamun Juice improves your eyesight and maintains healthy eyes.
6. Improves Skin Complexion
Jamun Juice detoxifies and purifies blood which improves the complexion of your skin. Daily consumption of Jamun Juice makes your skin clear and beautiful. Dr. Payel Ghosh, food process and Engineering department, NIT states that Jamun contains a high number of Polyphenols that purifies blood and helps remove all kind of skin ailments.
7. Prevents Acne
Jamun Juice has anti-oxidant and anti-inflammatory properties that prevent the growth of acne and pimples on your skin. You can have Jamun Juice with any smoothie to add that extra tangy flavor in your breakfast.
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Nutritional Characteristics of Jamun Juice
- It is rich in vitamins (C, A, B, B6)
- It is rich in minerals like phosphorus, magnesium, calcium and Iron
- Is an anti-oxidant
- Is an anti-inflammatory fruit
- Is an anti-diabetic
- Is a natural astringent
- Natural blood purifying agent
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How To Consume Jamun Juice
- You can add Jamun Juice in curd to treat digestive problems
- Add Jamun juice in your smoothie to make it healthy and tasty
- You may drink Jamun juice as a morning tonic if you have an upset stomach or cough
- You may also rub whole Jamun Juice on your teeth if you bad breath issues
- Make vinegar of fresh ripe Jamun at home and mix it with your other dishes
Side Effects & Precautions of Consuming Jamun Juice
Jamun Juice is 100% natural and it does not possess any side effects. However, it can cause loose motions if consumed in large quantities. Also, people who suffer from diabetes should take Jamun juice under the consultation of their doctors.
2 Important Questions about Jamun Juice Answered
Can we eat jamun at night?
Java Plum or Jamun is a miraculous fruit that provides countless benefits to the human health. This sweet tangy fruit that stains your tongue purple treats anything from diabetes to dental problems. It aids in digestion, prevents cancer, keeps liver healthy, detoxifies the body and purifies the blood. But the concern remains on the right time to consume jamuns. Jamun fruit should be preferably eaten during the day. But in case you do not find the time to munch on these delicious fruits during the day, eat them at night. Whatever be the time, make sure you incorporate this fruit in your meals.
What should I consume in order to purify my blood?
Ayurvedic concoctions and herbal formulations are the best things to detoxify the blood off its impurities. Bioactive compounds, antioxidants and other components of the herbal formulations clear toxin build up from the body and purify it. A few things that can be consumed on a regular basis to purify the blood are jamun juice, wheatgrass juice, aloe vera juice, amla juice, giloy juice etc. Dabur blood purifier, Safi, Organic India Neem Blood Purifier, Kapiva Noni Juice are a few ayurvedic formulations that purify the blood.
Where To Buy
Brands That Sell Jamun Juice: