There is a strong urge to eat during pregnancy and most women dread the time as they think they won’t be able to eat what they want. However, there are fruits which you can eat and give in to your temptations. Kiwi, for example is both yummy and healthy during pregnancy. Here are 10 benefits of kiwi fruit during pregnancy.
1. Folic Acid
Folic acid is essential for the overall development of the baby and Kiwi has a good amount of folate. It is a must-have nutrient for development and maintenance of cells along with strengthening the nervous system and development of vital organs of the baby. It reduces the risk of miscarriage and prevents spina bifidia and neural defects.
2. Vitamin C
Kiwi has Vitamin C which is essential for the formation of neurotransmitters that are crucial to brain function and protects mother to be from the effects of free radicals. It keeps other be high on energy and strengthens their immune system as well.
3. Low Glycemic Index
Kiwi has low glycemic index which helps keep your insulin levels to a minimum and prevents gestational diabetes during pregnancy. In fact, according to Wolters Kluwer Health Journal, Kiwifruit helps prevent cardiovascular diseases and keep the heart healthy.
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4. Promotes Digestion
Kiwi has a lot of dietary fibre which prevents diarrhea, bloating, stomach discomfort, abdominal pains, and gastritis keeping your colon healthy and aiding digestion.
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5. No Anaemia
Anaemia is caused when blood haemoglobin levels are low but kiwis ensure that there is no iron deficiency in your blood which ensure sound production of red blood cells. Good amount of iron in your body also ensures no pale skin, no poor appetite, and no nausea.
If your dairy consumption is low then you should not miss out on Kiwi as it is rich in calcium containing 5 and a half percent of it. It helps in the development of bones, muscles, teeth, healthy heart of the unborn baby.
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7. Healthy Skin
Kiwi has a lot of Vitamin E which is good for your skin. It can prevent the stretch marks and dryness that are caused during pregnancy.
There is copper present in Kiwi which is good for brain development and also strengthens the immune system. This prevents colds and flu that is rampant during pregnancy.
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9. Hormonal Balance
When you consume Kiwi you get to balance your hormones and keep depression, restlessness, stress, and fatigue at bay
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10. No weight gain
Kiwi is low on calories so you can eat as much as you want without piling on the pounds. This is especially important during pregnancy as excess weight gain can cause diseases like gestational diabetes and hypertension.