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Lavender oil is the most widely used essential oil today. This fragrant oil which is prepared from a steam distillation process. Besides being used in cosmetic industry as gels, infusions and soaps the oil has varied health benefits. Here’s a list of benefits that you can get using lavender oil.
About Lavender Oil
The word lavender is derived from the Latin word lavare, which means to wash. Lavender has been known for its gentle and soothing fragrance since ancient times.
Medicinally, lavender essential oil is one of only a tiny number of essential oils that can be used straight on the skin. It is a wonderful sedative for young and old alike, even being used to ward off headache-including migraines. A lovely headache balm can be made using lavender essential oil.
Characteristics of Lavender Oil
- Anti-Inflammatory – It reduces inflammation such as redness, swelling, damaged skin cells etc.
- Anti-Fungal – shows a potent antifungal effect against strains of fungi responsible for common skin and nail infections
- Anti-Bacterial – It is used as an antibacterial agent against pathogenic bacteria
Lavender Oil Skin Benefits
Apply some lavender oil on the exposed skin when outside to prevent these irritating bites.
Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, sprains, and backache.
You can treat acne and pimples with lavender oil applied directly with a cotton swab. Alternatively, you can also choose to apply Sesame oil on your skin. There are many benefits off Sesame oil for your skin that help prevent and treat acne.
Eczema is a medical condition in which patches of skin becomes rough and inflamed with blisters which cause itching and bleeding. Lavender oil is also added to chamomile to treat eczema.
Using diluted lavender oil on your skin after a day in the hot sun may help to relieve the burning and swelling.
Read more about benefits of Lavender Oil for Skin
Lavender Oil Hair Benefits
Controls Hair Loss
Lavender oil is extremely effective in treating hair loss. This is because it cures insomnia, stress, anxiety and depression, which are the common causes of hair loss.
Lavender essential oil can help you get rid of dry itchy scalp and dandruff. Massage the oil into your scalp and leave it undisturbed for 10 minutes. After that, wash your hair with shampoo – this is one effective way of treating dandruff. You can also use a similar method to apply Jasmine oil. There are many benefits of Jasmine oil for your hair
Helps In The Treatment of Head Lice
Being a powerful antiseptic, lavender oil can relieve your scalp of lice, lice eggs or nits. Massaging your scalp with this oil can kill both the lice and nits. To get rid of head lice, massage your scalp with lavender oil 20 minutes before shampooing.
Works as a Good Conditioner
Lavender can be used as a conditioner as well. You can prepare a hair rinse by boiling ¼ cup of dried lavender in 2 cups of water and adding a few drops of lavender oil. Rinse your hair with it and leave for 15 minutes. This will make your hair shiny and fragrant and treat dandruff as well. Alternatively, you can also use Peppermint oil to condition your hair. Know more about the benefits of Peppermint oil for your hair here.
Lavender Oil Health Benefits
Helps Treat Insomnia
This herb is beneficial for those suffering from insomnia, restless leg syndrome and exhaustion, as it soothes the nervous system and induces sleep and relaxation.
Treats Anxiety And Depression
Lavender essential oil is effective in curing anxiety and depression through its calming, sedative, and anti-convulsive effects. It is often used in herbal remedies for promoting relaxation and treating restlessness.
Lavender has proven to be effective in providing relief from migraine headaches and preventing the onset of a new headache. Massaging your temples, neck and forehead with lavender oil relieves neck and head tension and promotes relaxation.
Aids in Proper Digestion
Lavender enables the body to digest fats by soothing the lining of the digestive tract and promoting the secretion of bile. It also relieves gas and constipation. You can also use Sesame oil to improve digestion. Check out the benefits of using Sesame oil in cooking food.
Side Effects and Precautions
Common side effects may include:
- Skin irritation when used topically
Where To Buy Lavender Oil?
Best Brands That Sell Lavender Oil?