Lemon and Honey for Weight Loss

A common belief regarding weight loss is that if you drink hot water with lime juice and honey in it, first thing in the morning it helps you lose weight faster. Both honey and lemon have powerful therapeutic properties that when mixed, make an excellent health drink.

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Benefits of Lemon and Honey for Weight Loss

It’s a Low-Calorie Drink

Almost everyone needs a morning drink to get started for the day. Sometimes it is coffee or tea, the caffeine content in them helps in activating the pleasure centers of the brain. But drinking tea or coffee can do more damage than good due to the requirement of sugar for preparing it. Whereas, a lemon and honey drink can be prepared easily and it also has the right amount of calories from the natural sugars in the honey, along with a host of enzymes, amino acids, vitamins, and minerals.

It Detoxifies the Body

Sometimes there are toxic substances that enter our body through contaminated food affected by chemical pesticides and fertilizers. Moreover, the environmental pollutants also get absorbed by our skin and respiratory tract. Lemon water when mixed with honey works as a powerful detoxification agent. It is a perfect liver tonic, which helps in improving the liver function of neutralizing toxins.

It Melts Down Fat

There are several benefits of lemon juice, one of them being it increases body secretions, improving blood and lymph movement. Our body takes some substances out of circulation and later stores them in fat tissue. Drinking a glass of lemon juice with honey on an empty stomach helps you in burning fat.

It Increases Immunity

One of the benefits of honey can be that it can be used as a treatment method by many people who have severe allergies to pollen and other environmental pollutions. Honey usually contains these substances which help you to recover from allergies. Consuming it with a lemon drink helps in increasing immunity in the body.

Ways to Use Lemon and Honey for Weight loss

One of the most common methods of consuming lemon-honey for weight loss is:

Honey and Lemon have a number of health benefits, but when it’s pure honey, you will get more of the benefits it has to offer. Lemon has the effect of making you feel fuller for a very long time, which also helps in increasing metabolic rate when you regularly consume lemon in your diet.

Weight loss drink:

  • 1 cup hot water
  • 1 tablespoon honey
  • 1 tablespoon lemon

You can also add 1 teaspoon cinnamon as it also helps in losing weight.

Metabolism booster drink:

  • 1 glass water
  • 2 teaspoons lemon water
  • 1 teaspoon raw honey

Expert Tips

To increase digestive capacity, you should drink a glass of warm water before going to bed. Moreover, if you have a glass of warm water in the morning with a wedge of lemon and honey it will help you in weight loss. Excessive consumption can cause body weakness.

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