Lemon: 8 Powerful Benefits of Lemon, Uses, How To Consume & Side Effects

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Lemon is a fruit which is widely used throughout the world as a part of cooking and non-cooking purposes. It is a species of evergreen tree and is also known as Citrus Limon. The lemon juice is used for culinary and cleaning purposes; however, its zest is also essential as it is used in baking. It has also got a lot of varieties such as oblong, thin-skinned, seedless and more.

Lemon has a lot of health benefits associated with it which includes the treatment of indigestion, constipation, fever, throat infections, dental problems and a lot more. Get to know some amazing facts about lemon, so go have a look.

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Benefits of Lemon

1. Helps to Treat Indigestion

The lemon juice has properties which help in the formation of hydrochloric acid and bile secretion which helps in digestion. The people who suffer from bloating, abdominal cramps, gastric pains shall take regular intakes of lemon water to cure the problems of indigestion.

2. Detoxifies the Body

A great source of natural diuretic, lemon water has properties which help to detoxify the body. Acting as a cleanser, lemon water reduces the toxins in the blood and the nutrients in lemon help in removal of waste materials and toxins.

3. Helps in Weight Loss

Lemon juice contains antioxidants which significantly helps in reducing weight. While it also helps to improve the insulin resistance. It is said that lemon water supports weight loss.

4. Improves Skin Quality

As lemons are loaded with antioxidants, they help to rejuvenate the skin. They are said to have anti-aging properties that help to make your skin wrinkle free and glowing.

5. Prevents Formation of Kidney Stones

An intake of citric acid helps to reduce the risk of formation of new calcium kidney stones. Drinking lemon water helps to rehydrate the body which in turn helps to keep the urine diluted.

6. Boosts the Immune System

It contains citrus bioflavonoid, Vitamin C, and phytonutrients which helps to boost the immune system. It also helps to increase the energy levels in the body as it is loaded with essential vitamins and minerals.

7. Lowers Blood Pressure

Lemon water is quite essential in blood pressure as it has the ability to lower blood pressure. It also provides relief from stress, anxiety and depression and drinking lemon water is said to have a calming effect on the body.

8. Reduces Calorie Intake

It has properties that help to rehydrate and energize the body. So, it is a great alternative to drinks and juices with high levels of sugar.


Uses of Lemon

1. Cures Hangovers

As Lemon is rich in Vitamin C, it is used to cure hangovers which helps in breaking down alcohol in the liver which in turns relieves your thirst.

2. Helps to Lighten Skin

Lemon is said to contain bleaching properties that help to lighten the skin around elbows. Apply some lemon water to the darkened area and rinse it off after 15 minutes. It will help you lighten the skin and make it soft as well.

3. Cures Bad Breath

It contains properties that help to make the teeth whiter and stronger. Cut a lemon and put some baking soda and salt on it. Now rub it all over your gums and teeth and get rid of the bad breath.

4. Used to Manicure & Pedicure

Mix some lemon juice in hot water and dip your feet or hands in it for half an hour. The hot water will help you soothe your skin pores and the lemon juice works as an astringent to make your skin feel fresh and lively.

5. Helps to Reduce Under Eye Bags

Soak a cotton ball in some lime juice and apply it on the under-eye areas which get darkened due to lack of sleep, stress, and tiredness. Being rich in Vitamin C, it helps in the synthesis of collagen and also reduces puffiness.

6. Natural Bleach

Mix 2 tbsp of lemon juice, tomato juice and milk in a bowl and apply that mixture on your face and body. The result will make you really happy which will make your skin shiny with its natural bleach contents.

7. Used as a Lice Killer

As Lemon juice contains acidic properties, it helps to kill lice. Mix, vinegar, lemon juice, garlic and eggs to use it as a mask to kill lice.

8. Used as a Repellent

Lemon contains d-limonene which acts a great repellent on fleas. The concentrated lemon juice is a great deterrent and you can use the same in a spray bottle.

9. Used as a Garnish

Lemon peels are often used as a garnish and can be used for beautifying mocktails and cocktails.

10. Used as a Preservative

Lemon has anti-microbial properties which help to increase the shelf life of food items by acting as a preservative.

11. A Cleaning Agent

Concentrated lemon juice has great properties to cleanse those difficult spots in your kitchen. Use it to clean greasy spots, furniture, cutting boards and more to get rid of those spots.


How to Consume?

  • To make a healthy drink, use fresh lemon and squeeze it into 8 ounces in hot or cold water. You can also use mint, ginger, honey or cinnamon with that to make it rich with flavours and ingredients.
  • If you want to save the hassles of squeezing a lemon to your drink the next day, then you can store lemon drops in the ice tray and use the lemon cubes to your water the next day.
  • Another way of detoxifying yourself is that you can keep a pitcher of water with sliced lemons and refrigerate it throughout the day.
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Side Effects of Lemon

  • May Erode Tooth Enamel due to excess amount of acids
  • Worsen Canker Sores if you take lemon in your diet
  • Excessive Intake May cause Nausea, Vomiting, and Upset Stomach
  • Can Cause Heartburn and Ulcers
  • May Increase Iron Content in your body
  • May cause frequent Urination and Dehydration
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Buyer’s Guide for Lemon


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