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Lemon or Citrus Lemon Osbeck is a species of small evergreen trees which is native to South Asia and northeastern India. It is a yellow fruit used primarily for culinary and non-culinary purposes throughout the world. Lemon juice, rind and its leaves are widely used for a variety of foods and drinks. Lemon has remarkable health benefits for a pregnant woman. It helps soothe the stomach, relieves nausea and morning sickness. Also, it contains several vitamins and minerals that provide nutritional benefits as well.
Benefits of Lemon During Pregnancy
1. Regulates Blood Pressure
Lemon contain Vitamin C and Vitamin B6 which helps in strengthening the blood vessels. Strong blood vessels help in reducing blood pressure. Also, consumption of lemon juice reduces the chances of haemorrhage. You can consume lemon juice early in the morning or you can take it after meals to promote healthy digestion.
2. Treats Indigestion
One glass of lemon juice a day will help you keep your digestion on track. You can mix 10-12 drops of lemon with water and drink it early in the morning to promote healthy digestion. It also helps flush out the toxins from your stomach.
3. Boosts Immunity
Lemon has anti-inflammatory and anti-oxidant properties that help you get rid of free radicals in the body. It prevents the occurrence of certain diseases like common cold, flu and fever. You can consume lemon during your meals or add 4-5 drops of lemon juice on your rice or vegetable while cooking.
4. Keeps your body hydrated
Lemon keeps your body hydrated for long hours and prevents various complications such as nausea, headaches, dizziness and other issues due to a shortage of water in your body. In summers, you should definitely drink lemon water for the healthy development of your baby in your womb.
5. Improves Bone Strength
Lemon contains minerals like magnesium and calcium that provide strength to your bones. Lemon also supplies minerals to the baby in your womb which helps in the development of its bones. You can drink lemon juice in the morning or during meals for the healthy development of your baby.
Is it safe for a Pregnant Woman to Take Lemon?
Intake of moderate levels of Lemon helps a healthy development of your baby and regulates normal functioning of your body system. You should drink freshly squeeze juice rather than consuming packaged and canned lemon juice.
Ways To Use
- Squeeze 10-12 drops of lemon juice in warm water to cure indigestion
- You can add lemon juice to your rice after cooking
- Squeeze lemon on your vegetables after cooking
- Make lemon juice during the evening in summers to keep you hydrated
You should not overconsume lemon juice during pregnancy as it leads to rapid detoxification which is not healthy for a pregnant woman. Always, dilute lemon juice in water or other drinks to make sure that there a moderate intake of lemon.