Lemongrass is a plant that grows in Indonesia, India, Malaysia, Cambodia and Sri Lanka. It is popularly used for culinary purposes due to its distinct flavour.  You can find lemongrass in soups, salads and a lot of Pan Asian dishes. Due to its amazing properties, Lemongrass is also widely appreciated as a medicinal plant.

Properties Of Lemongrass

Lemongrass is high in Iron and vitamin B. It also contains the following nutrients:

  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Pantothenic acid
  • Potassium
  • Protein
  • Vitamins B1, B2, B3 and B6
  • Vitamin C
  • Zinc

It acts as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative, and a tonic substance.

Considering the number of healthy nutrients in the plant, it is not surprising that it has so many benefits. Read on to find out.

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Health Benefits Of Lemongrass

Pain Relief

As an Analgesic, lemongrass helps in relieving pain. It can be used to relieve headaches, earaches, muscle and joint pain, toothaches, It also relieves the symptoms of flu and cold including blocked nose and sinus. You can also read the benefits of Flaxseed oil. It can reduce inflammation and pain caused by swelling.

Lowers Fever

The antipyretic properties of lemongrass make it ideal for reducing high fevers. The best way to use it is to add it to your bath water and soak in it for a while. It can be massaged directly on the chest and neck as well.

Promotes Lactation

Lemongrass increases the amount of milk production and enhances quality of milk as well. The anti-bacterial and anti-microbial properties of lemongrass oil help babies fight infections, when the oil gets absorbed in the milk.

Aids Nervous System Health

Nervous system disorders like Alzheimer’s, Vertigo and Parkinson’s are aided with lemongrass oil. By stimulating and strengthening nerves throughout the body, Lemongrass helps in curing these disorders.

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Improves Digestion

Lemongrass oil stimulates bowel function giving relief from digestive disorders like bloating, gas, heartburn and constipation. It also increases urine output to clear the digestive system of toxins.

Sedative Effect

The oil acts as a sedative, which means that it soothes the mind, calms you down, relieves nervous tension, aches and pains. Simply sniffing some lemongrass oil can have this effect in seconds.

How To Use Lemongrass For The Skin

Clears Acne

By killing acne causing bacteria, lemongrass oil leads to clearer skin. The oil simply has to be applied on blemishes mixed with coconut oil for an amazing spot treatment. You can also read the benefits of Avocado oil. It too can be used to clear acne and improve the quality of your skin.

Soothes Rashes

The sedative effect of lemongrass also soothes skin irritation and rashes. Again, while being applied to the skin, lemongrass oil has to be mixed with a carrier oil such as coconut or olive.

Facial Mask

Lemongrass oil, mixed with bentonite clay and almond oil, makes for a refreshing facial mask. It cleanses, refreshes and moisturizes skin. It also clears acne and acts as an astringent.

Cures Athlete’s Foot

The antifungal properties of lemongrass oil work to cure athlete’s foot just by topical application. Massage the oil mixed with coconut oil on to the foot for quick results.

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Other Uses Of Lemongrass Oil

  • As a DIY cleanser for your home
  • As a flea and insect repellent
  • As a natural deodorant
  • As an air freshener

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Side Effects Of Lemongrass Oil

  • People with sensitive skin can experience rash and burning if the oil is applied directly. Mixing with carrier oil and patch test is necessary to avoid this.
  • Lemongrass oil has a slight chance of causing a miscarriage. It should be avoided by pregnant women as well as lactating women.

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.


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