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With changing times and fast paced urban lifestyles, fatigue can slow us down. The quick meals we grab to satiate our hunger not only lacks in nutrients and dietary requirements, but also does a lot of damage to our systems. Hence it is important to choose what you eat wisely.
Our traditional Indian diet contains all that is essentially required in our diets. It is when we replace the components of our regular homemade meal with easier alternatives that the problems arise. Lentils are one of the healthiest components of the Indian cuisine. Here is a short guide on lentils, its benefits and its availability in the markets.
What are Lentils?
Lentils belong to legume family. It grows in pods, in a bushy annual plant and belongs to the same family as beans and peas. Lentils are a staple in Indian cuisine. We simply cannot do without our dals and chanas. India is also one of the major producers of lentils in the world.
Lentils contain the essential vitamins, minerals, and fibre needed in one’s daily diet, while being naturally gluten free and low in fat and calories. They can be most beneficial for your heart’s health. In fact it is a must in a vegetarian’s diet as it can provide for the protein requirements usually fulfilled by meat in a diet plan. It fights fatigue, reduces risk of cardiovascular diseases, decreases the growth of possible tumours and improves digestion.
Want to include this wonder legume in your diet already? Have a look at the different lentils you can purchase on Amazon Pantry:
Black Lentils – Urad Dal
Black lentils are one of the most nutritious variety among all lentils. They are popularly served as a side along with the mains. It is called black lentil when it is whole. After it is skinned and split, it is known as white lentil. It helps improve digestion and control cholesterol.
Checkout on Amazon Pantry: Amazon Brand – Vedaka Premium Black Urad Split (or) Vedaka Popular White Urad Split
Chana dal is also known as chickpeas and Bengal gram. It comes in two varieties – small black ones (kala chana) and larger white ones (kabuli chana). They contain folate, fibre, manganese, protein, iron and zinc.
Amazon Pantry offer product: Amazon Brand – Vedaka Popular Chana Dal
Red Lentils – Masoor Dal
Red lentils are soft when cooked, and are a part of a lot of Indian curries, soups and other recipes. It provides us essential amino acids, potassium, iron, fibre and vitamin B1.
Checkout on Amazon Pantry: Amazon Brand – Vedaka Popular Red Masoor Dal Split
Green Lentils – Green Moong
Also known as green gram, it is a versatile lentil than can be served in a variety of ways. It is one of the best sources of protein and is also high in dietary fibre, manganese, potassium, folate, magnesium, and vitamin B.
Amazon Pantry offer product: Amazon Brand – Vedaka Premium Green Moong Whole/ Sabut
Yellow Lentils – Tur Dal
Yellow lentils are sweeter and easy to cook. In fact, the Indian diet is almost incomplete without it. It is also called pigeon pea or arhar dal. It is a source of iron, folic acid, magnesium, calcium and Vitamin B. Dal chawal now sounds better than ever, doesn’t it!
Checkout on Amazon Pantry: 24 Mantra Organic Tur Dal
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