Alternatively spelled as lychee, this fruit can be consumed fresh or in ice cream or other desserts. It has a wide range of vitamins, fibre anti-oxidants and other minerals which make it both, a healthy and tasty fruit especially during pregnancy when you are nurturing a baby.
Here are 10 Litchi Health Benefits You Should Know
1. Antioxidant properties
Litchis have two antioxidants compounds, flavonoids, and quercetin which are effective in preventing chronic heart diseases. Kaempferol strengthens the heart which benefits both the mother and the child.
2. Prevents tissue and organ damage
If your body doesn’t get enough antioxidants it will not be able to squash free radicals that cause oxidative stress. Litchi is rich in antioxidants and can safeguard your body from oxidative stress and maintain your health during pregnancy.
3. Stronger Immune System
Pregnancy is a difficult time as the body is more prone to diseases. Litchi has a high level of vitamin C that helps in improving your immune system keeping you safe from infections and diseases.
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4. Maintains Fluid Balance in the Body
A small amount of potassium present in Litchi is helpful in regulating your body fluids that in turn control your heartbeat and blood pressure.
Also Read - Turmeric Milk For Pregnancy
5. Aids in Digestion
As Litchi is rich in dietary fibres, it prevents indigestion and constipation by improving bowel movements.
6. Weight management
Litchis are rich in Polyphenol which helps in managing weight, treating liver damage and also works on type 2 diabetes. It is beneficial for keeping pregnancy weight in check.
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7. Prevents hemorrhoids and varicose veins
Rutin is a compound in litchi that strengthens your blood vessels and prevents them from breaking easily. This effectively treats varicose veins and hemorrhoids.
8. Healthy Ageing
Vitmin C present in litchi prevents free radicals from damaging your skin and counters early signs of aging.
Also Read - Coconut Water During Pregnancy
9. Aids enzyme reactions
Lychee is rich in Vitamin C which aids enzyme reactions to turn fat into energy faster in your body.
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10. You heal faster
Litchi gives you a lot of Vitamin C that repairs your tissues and heals your wounds faster. It helps your body absorb iron and maintains the health of your bones and teeth as well.