Mass Gainer Vs Whey Protein: Which One Should You Take?

Mass Gainer, a type of protein yet so different from Whey Protein. While they both may aid in your fitness, they are far from being interchangeable. The two supplements differ in their nutrition profiles. Whey proteins are primarily used to burn fat while mass gainers are used for just one purpose – gaining. Find out which one suits your requirements better with our guide on the difference between mass gainer and whey protein.

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What Is Whey Protein

Obtained as a liquid by-product in milk, Whey is the purest form of protein available. Rich in amino acids and protein synthesis, it stimulates muscle growth and recuperation. Whey protein is classified into three major categories: Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Blend. These are easy to digest and get rapidly released into the bloodstream.

Know More About: What is Whey Protein

Nutrition Value of Whey Protein

  • Serving – 25-50 gm
  • Protein – 24 gm
  • Carbohydrates – 3 gm
  • Fats – 1 gm
  • Calories – 100 – 150 kcal

Benefits of Whey Protein

  • Usage: It is a pure form of protein, which helps reduce weight and build lean muscle. It also acts as a source of energy to increase stamina and endurance.
  • Digestion: It gets digested easily and controls hunger.
  • Health: It can help reduce blood pressure and diabetes.
  • Taste: There is ‘n’ number of flavours available in the market. It dissolves well with both milk and water.

Know More About: Benefits of Whey Protein 

Know more about gaining muscle with whey protein here

Know how you can use whey protein for weight loss 

Side Effects/Cons Of Whey Protein

Digestion: Excessive consumption of whey protein can cause problems like nausea, pain, bloating, cramping, flatulence and diarrhoea.

Why Should You Consume Whey Protein?

Whey protein fuels your body with pure protein to help build muscles and cut down fat. The rich content of amino acid present in whey protein stimulates the growth of new muscle tissues. So, if you’re looking for something that amplifies your leaning process, then whey protein is the answer.

What Is A Mass Gainer?

Much like whey, mass gainers are also nutrition supplements. However, the difference between whey and mass gainer is primarily in their carbohydrate and fat content. Mass gainers are richer in calories that result in massive weight gain. It is the most popular among bodybuilders and athletes.

Check Out: Best Mass Gainers in India 

Nutrition Value of Mass Gainer

  • Serving – 25-50 gm
  • Protein – 58-391 gm
  • Carbohydrates – 3 gm
  • Fats – 1 gm
  • Calories – 100 – 150 kcal

Benefits Of Mass Gainer

  • Usage: It promotes calorie intake that rapidly develops body mass, making it suitable for the ‘gaining’ phase during a fitness regime. It also improves performance during a workout and aid in muscle growth and recovery.
  • Health: They are a good mix of different vitamins and minerals that nourish your body to keep it healthy and fit
  • Digestion: Fibers present in mass gainers keep you away from being bloated and improve digestion.

Side Effects/Cons Of Mass Gainer

  • Weight: Excessive intake of mass gainers can result in the accumulation of extra fat which can make you overweight, if not regulated through workouts.
  • Dehydration: Mass Gainer has a significant amount of creatine and caffeine which may result in dehydration when mixed together.
  • Taste: Unfortunately, mass gainers aren’t a delight to your taste buds. Some have a flinching taste, and some leave an aftertaste.
  • Insomnia: Caffeine present in mass gainers can cause insomnia.

Why Should You Consume Mass Gainer?

Some people’s metabolism works in a way that they just cannot gain weight even if they want to and end up looking too skinny for their age. Mass gainers boost the intake of calories to help add bulk and weight to your body in a healthier manner.

Whey Protein Vs Mass Gainer: Which Should You Take?

Whey protein or mass gainer, which is better? It depends upon the goal you’re willing to achieve. Those who want to stick to gaining weight and workout accordingly to achieve that dreamy body should opt for mass gainers. While those who want to cut down on fat and only work on their muscles should pick whey protein.

Also Read: Raw Protein VS Whey Protein

Weaving together scientific curiosity and extensive research to create meaningful content that provides relevant and engaging information applicable to the readers lives. A full-time bookworm and a part-time writer driven by passion, motivation & dedication!


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