Moringa for Weight Loss: Benefits, Ways to Use & Expert Tips

Moringa for Weight Loss: Benefits, Ways to Use & Expert Tips

What is Moringa?

Moringa is a plant native to Asia and Africa. Its name is derived from Murungai, the Tamil word for drumstick. This plant is widely known for its health and medicinal properties as it is rich in antioxidants and bioactive plant compounds. It is also packed with antifungal, antiviral, antidepressant and anti-inflammatory properties.

Moringa for Weight Loss

Moringa is THE superfood if you are on the lookout for something that can help you reduce weight. It fills the body with insoluble fibre and has a high content of Vitamin B which provides efficient digestion. It also contains an antioxidant called chlorogenic acid that balances blood sugar and acts as a fat burner. It is a source of energy and also reduces fatigue.

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Benefits of Moringa

  • Skin and hair nourishment
  • Helpful in treating edema
  • Treating stomach disorders like gas and constipation
  • Making bones healthier
  • Fighting against bacterial diseases
  • Treating mood disorders
  • Improving eye health
  • Lowering blood sugar

Ways to use Moringa

  • Moringa capsules can be taken as a supplement, dosage as prescribed by your doctor
  • Moringa powder can be mixed to made smoothies or juice
  • Moringa leaves can be boiled to make tea

Side Effects of Moringa

  • To be avoided by pregnant ladies as it may cause miscarriage
  • Might interfere with drugs
  • Patients with blood pressure, heart, liver or kidney related ailments must avoid or consult with a doctor before adding Moringa supplement

Expert Tips on Moringa

The leaves and other parts of the plant are often consumed in India and other parts of the world as a vegetable. However, if you plan to add Moringa supplements to your diet, it is essential to speak to your doctor as it might have side effects.

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