A pregnant woman’s diet needs to contain all the necessary vitamins and minerals, essential for the proper growth and development of the baby. Which means she needs to consume the right kinds of fruits and vegetables. Among fruits, muskmelons are rich in all the required vitamins and minerals. They are also loaded with antioxidants. It keeps the body hydrated and prevents loss of electrolytes.
Here are 10 health benefits of eating Muskmelon during pregnancy
1. Boosts immunity
Muskmelons contain carotenoids which work as antioxidants. They prevent the formation of free radicals in the body. Being rich in vitamin c, muskmelons help the mother’s body to prevent infections like a cough and flu.
2. Baby’s healthy development
The calcium content of muskmelons aids the healthy bone formation of the baby. They are also an excellent source of vitamin a. The first trimester is the time when the baby’s eyes start to develop. During this time a sufficient intake of vitamin a is highly important.
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3. Brings relief from constipation
Constipation has a recurring occurrence during the course of pregnancy. The high water and fibre content of muskmelons bring relief to the pregnant woman from constipation.
4. Regulates blood pressure
Muskmelons are rich in potassium which helps in regulating the blood pressure during pregnancy.
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5. Weight management
Having a minimal fructose content, muskmelon is a low-calorie food. They don’t lead to weight gain when binge eaten by pregnant mothers.
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6. Brings relief to heartburn
This recurring condition can be prevented by a rich intake of vitamin c. Muskmelons act as a superfood and not only helps in acidity and heartburn but also aids digestion and absorption.
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7. Helps during leg cramps
Many pregnant women complain of leg cramps, especially during the night. They are caused due to the deficiency of potassium. Muskmelons help by providing the body with this essential mineral and bringing relief to leg cramps.
8. Prevents anaemia
Being anaemic during pregnancy can have detrimental effects both on the mother as well as the foetus. Muskmelons play their role by providing a rich source of vitamin c and iron. The former helps in the absorption of iron into the digestive system.
9. Prevents blood clots
The formation of blood clots during pregnancy can be very dangerous and may lead to strokes, heart attacks and kidney failure in expecting mothers. Muskmelons help in thinning the blood and thus, prevent such blood clots.
10. Source of energy
Containing good amounts of proteins and carbohydrates, muskmelons act as fuel to facilitate the various activities of the mother and the baby.