Neem, scientifically known as Azadirachta Indica, belongs to the family of Meliaceae or Mahogany. A medicinal plant used extensively for the treatment of several ailments, Neem is one of the herbs which is well known for managing and treating diabetes. Neem leaves and roots are often used to cure conditions ranging from minor inflammation to dental disorders. Containing flavonoids, anti-viral compounds and glycoside, consumption of neem leaves (as directed) ensures that there is no surge in glucose levels and blood sugar levels stay in control. It also contains antibacterial, antifungal, analgesic, antipyretic, antimicrobial and antiseptic, blood purifying and spermicidal properties.
Health Benefits of Neem for Diabetes
1. Delays onset of diabetes
According to a study published in the Indian Journal of Physiology and Pharmacology, consumption of Neem delays or prevents the onset of diabetes by regulating the blood glucose levels. This is essential, especially for those with pre-diabetes.
2. Lowers blood sugar
Many studies have proved that neem leaves play a significant part in lowering blood sugar. Because of its bitter taste, Neem curbs the growth of sugar levels, thus proving to be a massive support in the treatment of diabetes.
3. Fights infections
With strong anti-bacterial and anti-fungal activities, neem can ward off infections like acne and rashes and can prevent bacterial diseases and redness.
4. Improves insulin sensitivity
Neem has been shown to improve insulin sensitivity in beta cells. This means that the body is able to digest sugar without increasing the blood sugar levels.
How to use Neem For Diabetes
Bitter foods are often recommended for regulating blood sugar levels and neem is one such edible substance with anti-diabetic properties. Here is how to consume neem if you are diabetic.
- Boil around 20 neem leaves in half a litre of water for 5 minutes.
- When the leaves turn soft and a green tinge can be seen in the water, remove it from heat.
- Strain the water and store it in a bottle, drinking it from time to time in short intervals during the day to keep your blood sugar levels down.
Expert Tips While Using Neem For Diabetes
If taken along with blood thinners, neem can cause the blood sugar levels to drop down, making it a dangerous situation. Thus always make sure that you consult your doctor before adding neem to your diet.