Nutritional Value of Pista / Pistachios: 6 Benefits You Didn’t Know About?

What are Pista / Pistachios?

Pista is a member of the cashew family and these seeds have been consumed as early as 6750 BC. They are eaten as a whole, either raw or roasted and salted. This delicious seed is also used to make ice-creams, chocolates, butter and biscuits. It is also loaded with nutrients that benefit the mind and body.

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Pistachio (Pista) Nutritional Values

Nutrient	Value
Calories	2939 kJ
Protein	26.3 g
Carbohydrates	34 g
Fat	56.5 g
Vitamin A	322 IU
Vitamin C	2.8 mg
Vitamin E	2.4 mg
Vitamin K	16.2 mcg
Thiamin	1.0 mg
Riboflavin	0.2 mg
Niacin	1.8 mg
Vitamin B6	1.6 mg
Folate	61.5 mcg
Calcium	135 mg
Iron	5.2 mg
Magnesium	148 mg
Phosphorus	597 mg
Potassium	1282 mg
Sodium	12.3 mg
Zinc	2.8 mg
Copper	1.6 mg
Manganese	1.6 mg
Selenium	11.4 mcg

Benefits of Pista / Pistachios

Pistas are a good source of nutrients during pregnancy. They also help in eliminating pre-mature aging signs, boosting immunity, vision and brain health.

1. Anti-oxidant properties

Anti-oxidants present in Pista neutralize free radicals in the body. This aids in reducing the risk of heart diseases and cancer.

2. Aids in digestion

Pistas contain dietary fibre which help in smooth digestion of food and thus, also helps in weight management.

3. Helps in improving Haemoglobin

Due to its copper content, Pistas help in absorption of iron in the body. This reduces the chance of diseases like anemia and improves hemoglobin levels.

4. Skin Care

Pistas are widely used to improve skin health. Consuming Pistas or using them as oils or lotions help in making the skin soft and smooth.

5. Aphrodisiac properties

Pistas are also known to have aphrodisiac properties. It influences sexual vitality in men.

6. Promotes healthy nervous system

Due to the presence of Vitamin B6, Pistas help in growing amino acids which are essential transmitting nerve impulses.

Read more: Benefits of Pista

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Side Effects of Pista / Pistachios

Pistas might trigger an allergic reaction in some people. It is essential to check if consumption of this nut suits you.

Symptoms may include:

• Itching
• Pain in abdomen
• Difficulty in breathing
• Vomiting
• Diarrhea

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How to Use Pista / Pistachios

Pistas can be eaten raw or roasted and salted. Other ways to use Pistas are:

• As a dressing in foods and salads
• To prepare ice-creams
• As an ingredient in sweet dishes, foods, cakes, biscuits and salads
• Pista essential oil can be used for massage
• Pista oil can be used for cooking

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Also Read:

• Raisins Nutrition
• Calories in Walnut

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9 Important Question About Pistachios Answered

What is the nutritional value of Pistachios?

Pistachios are nutritious dry fruits that are rich in potassium, protein, Vitamin A, C, E & K. They are loaded with various vitamins and minerals having a multitude of health benefits.

What are the benefits of eating Pistachios?

Eating Pistachios help improve digestion and skin texture. Pistachios also promote a healthy nervous system and sexual vitality in men.

Is it bad to eat Pistachios every day?

No, it is not bad to eat Pistachios every day. However, high amount of Pistachio consumption every day may cause digestive disorders.

Do Pistachios make you gain weight?

No, Pistachios do not make you gain weight. Pistachios are relatively low calorie snack that help to elevate healthy cholesterol levels.

Can you eat too many Pistachios?

An intake of too many Pistachios may cause digestive disorders. Therefore, you must not consume  large quantities of Pistachios on a regular basis.

Can Pistachios kill you?

Pistachios can’t kill you, however, Pistachios have some side effects like pain, itching, vomiting and diahrreha.

How many Pistachios should you eat in a day?

It is recommended to eat 1.5 to 3 ounces of Pistachios in divided portions throughout the day.

Are Almonds better for health or Pistachios?

Both Almonds and Pistachios have different health benefits, so consuming Almonds and Pistachios together in appropriate quantities will be beneficial for your overall health.

Why are Pistachios so expensive?

Pistachios  are grown in  few places and take along time to mature. It is also possible that one tree might produce more nuts than the other one and the sorting of Pistachios require human labour. These are the reasons why Pistachios are expensive.

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Where to Buy Pista / Pistachios

Get Amazing offers on Pista from: BigBasket Offers

You can also buy Pistas from: Snapdeal