Table of Contents
- 1 What is Olive Oil?
- 2 Olive Oil Properties
- 3 Types of Olive Oil
- 4 Benefits of Olive Oil for Hair
- 5 Olive Oil Benefits for Skin and Face
- 6 Health Benefits of Olive Oil
- 7 Uses of Olive Oil
- 8 How to Use Olive Oil
- 9 Olive Oil Dosage: How Much of it is Safe?
- 10 Possible Side Effects of Olive Oil
- 11 Where to Buy Olive Oil?
What is Olive Oil?
Olive Oil is a fat which is obtained by pressing the fruit (olives) from the Olive tree (Olea europaea). Olive oil is a distinctive and versatile oil and has a number of uses and benefits. A native of the Mediterranean region, Olive oil is used in cooking, cosmetics and toiletries, as a fuel in lighting lamps during the olden period and even has medicinal uses.
Olive Oil Properties
- Contains saturated fats such as Palmitic acid and Stearic acid and unsaturated fats like Oleic acid, Palmitoleic acid, Linoleic acid and alpha Linolenic acid
- Oncogene reducing activity
- Contains Oleocanthal, a naturally occurring phenolic compound
- Antioxidant rich
Types of Olive Oil
- Extra Virgin Oil: This is the highest quality oil which is known for its delicate flavour. It is unrefined and obtained by pressing the olive fruit.
- Virgin Olive Oil: Made from more ripened olives. This oil is a par below the Extra Virgin Oil and has a very low acidity level.
- Refined Olive Oil: This is a tasteless oil having an unpleasant smell and a compromising flavour. However, it has a longer storage life.
- Olive Oil: Considered as a blend of refined and virgin oil, this oil has a slight smell and taste. It is also referred to as pure olive oil.
- Pomace Olive Oil: This oil is made after extracting all the oil and water portion from the olives. Hence it lacks most of the Olive’s goodness and is usually blended with virgin olive oil.
- Light Olive Oil: A blend of refined olive oils made from low grade olives. Hence is low in taste, smell as well as nutritional value.
- Organic Olive Oil: This oil has an ecological advantage as the oil is extracted from olives which are grown devoid of any chemicals and pesticides.
- Flavoured Olive Oil: This oil is prepared by adding additional flavors after the pressing stage and generally used in salad dressing.
Check Out: Benefits of Olive Oil For Cooking
Benefits of Olive Oil for Hair
There are many benefits of Olive oil for your hair. You can use olive oil as a conditioner, a hot oil therapy and even as a hair finishing item. It is a powerhouse of nutrients which work wonders to give strong, shiny and lustrous locks.
- Treats Dandruff: Olive oil when combined with lemon juice can help in lessening dandruff. The lemon helps loosen the dandruff while the olive oil moisturises the resultant exfoliated skin layer
- Treats Split Ends: Applying olive oil to hair with split ends helps add further weight and moisture to the hair which reduces split ends
- Moisturises and Protects: Olive oil acts as a natural conditioner and makes the hair look shiny. It is rich in vitamins and antioxidants which shields the keratin in hair and locks the moisture.
- Helps in Styling: It is difficult to manage and style undernourished hair. A hot olive oil treatment will add the much-needed moisture and will make the hair more suitable for styling.
- Natural Conditioner: Dry frizzy locks can be moisturized and tamed by using olive oil deep conditioning treatment every week. The chemical-based conditioners can be replaced by olive oil to give your hair extra softness
- Aids in Hair Growth: Using olive oil for hair regularly can helps in reducing excess sebum build up. Sebum hinders the development of new hair follicles and hair development. So, a regular use of olive oil can give longer hair
- Reduces Scalp Itchiness: Olive oil can reduce an irritable scalp by reducing the itchiness.
- Reinforces Natural Hair Form: Olive oil adds shine and volume to your hair therein emphasizing your natural hair type.
- Good For Your Beard: Olive oil is helpful in stimulating beard growth as well. Regular application of Olive oil can aid in growing and maintaining a healthy beard. Know more about the various benefits of Olive oil for your beard
Olive Oil Benefits for Skin and Face
Olive oil can certainly be used in the skin care regimen. Olive oil is rich in vitamins and minerals, is anti-inflammatory and has antioxidant properties. These properties offer several benefits to the skin and face care.
- Nourishes the Skin: Vitamins such as A, D, K as well as E are found in olive oil. These vitamins help in skin nourishment
- Protects against Ultra-Violet Radiation: Olive oil is also considered as an antioxidant which can reverse the damage caused by ultra violet radiation. Its abundant ingredient ‘Sgualene’ is what gives the olive oil its antioxidant properties
- Acne Reduction: Using an olive oil-based soap can help reduce acne by eliminating the harmful bacteria. There are more benefits of Olive oil for your face. It can help improve your overall facial skin health and more.
- Acts as a Moisturiser: Olive oil has moisturising and hydrating qualities which is beneficial in having a soft and hydrated skin
- Helps in Reducing Wrinkles: Olive oil contains the anti-aging anti-oxidant called polyphenol which enhances elasticity of blood vessels giving you a tighter and younger looking skin
- Enhances Skin Tone: Regular application of olive oil enhances skin complexion and alleviates skin tone
- Removes Dead Skin Cells: Olive oil when combined with sea salt can act as a great scrub which removes dead skin cells and helps reveal fresh skin
- Softens Chapped Lips: Olive oil can be a good home remedy to use on chapped lips. Lips soften considerably as they get moisturized by olive oil
Read More: Benefits Of Olive Oil For Your Skin
Health Benefits of Olive Oil
- Reduces Inflammation: Oleic acid, which a major component of olive oil is believed to reduce inflammation and may have cancer causing genes inhibiting action
- Healthy cooking Medium: The extra virgin oil has monosaturated fats which are resistant to high temperatures making it an ideal cooking choice
- Helps fight Heart Disease: The antioxidants present in olive oil help fight inflammation as well as inhibit cholesterol in the blood stream from getting oxidised.
- Fights Chronic & Critical Diseases: Olive oil contains oleic acid as well as the antioxidant oleocanthal. Both these nutrients have anti-inflammatory properties which help to fight diseases like cancer, heart disease, diabetes, Alzheimer’s and also arthritis. Know more about the benefits of Olive oil for treating diabetes
- Prevents Stroke: Research has shown that people who consume olive oil have a lower risk to stroke and heart disease
- Lowers Blood Pressure: Several studies have shown that olive oil consumption is said to lower blood pressure which is a leading factor contributing to heart disease and premature death
- Prevents Blood Clotting: Olive oil is said to enhance the functioning of the lining of the blood vessels and can avert undesirable blood clotting
- Anti-bacterial Properties: Olive oil is said to be effective against Helicobacter pylori, a bacterium which can cause ulcers and cancer of the stomach
Check Out: Benefits of Olive Oil for Your Body
Uses of Olive Oil
- Acts as a metal lubricant for door hinges
- A layer of olive oil acts as a rust proof for iron knobs and grills
- Best massage oil for babies
- Acts as a natural shaving cream
- Olive oil when combined with vinegar can act as a cleaning agent
- Works wonders as a hand and cuticle softener
- An olive oil spray can be made to manage and set frizzy hair
- Serves as a make-up remover base
- Serves as a cleaning and polishing agent brass items
- When combined with equal quantity of beewax, olive oil can act as a home-made lip balm
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How to Use Olive Oil
On the Face
Olive oil can be used on face for various purposes. It can act as a cleanser, exfoliant, moisturiser, treating acne as well as reducing wrinkles. Below we will enlist the steps of using olive oil as an exfoliator
- You can apply olive oil to your skin and rinse it off with warm water OR
- Combine olive oil with lemon juice and apply this mixture to your skin. Then rinse it off with warm water OR
- Mix olive oil with Aloe Vera/ Sugar. Apply the mixture to your skin and then wash it off with warm water
On the Skin
- Heat the olive oil and bring it back to the temperature desirable to the user
- Combine 8 ounces of extra virgin olive oil with ¼ ounces of mint or rosemary oil for a refreshing massage experience
For Cellulite Reduction
Combine olive oil with ground coffee and massage this mixture on the problem areas of the skin. Wash it off after about half an hour with lukewarm water.
You should take a warm bath and massage the cellulite ridden areas with a hard-bristled brush prior to taking the olive oil massage.
On the Hair
Below are the steps to use olive oil as a conditioner
- Measure about one tablespoon of olive oil and massage the oil deeply into your hair for some time. Massaging on the scalp can help to relieve dry scalp. Wrap your hair with a shower cap and let the oil seep into the hair for about 15 minutes
- Rinse the oil with a shampoo. Use this conditioning treatment about once a week.
For Beard Grooming
Olive oil is rich in fatty acids which can benefit by coating the shaft of the facial hair. However, applying olive oil to beard can be an unpleasant experience as it can make the beard very greasy.
However, this drawback can be overcome by combining olive oil with jojoba oil. Also, extra virgin olive oil or organic olive oils are best for beard grooming.
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Olive Oil Dosage: How Much of it is Safe?
Olive oil is considered safe with daily doses ranging between 25ml – 40 ml and between 8 g – 70 g without any side effects
Possible Side Effects of Olive Oil
Brief mild diarrhoea can occur if olive oil is ingested in large quantities. Allergies resulting from topical application are rare.
Where to Buy Olive Oil?
Best Brands that Sell Olive Oil
- Bertolli Classico