Optimum Nutrition (ON) Whey Protein: Review, Price and Nutrition

Optimum Nutrition, Inc. (ON) is part of Glanbia, a leading international cheese and nutrition ingredients group founded in 1986. The company provides active adults around the world with a comprehensive line of healthy products. Their stringent quality control measures and constant innovations have helped them dominate the nutrition and supplement industry. Here are some interesting facts to know about the company:

  • Optimum Nutrition India aims to provide the highest quality products.
  • Their prices are high, but the unrivalled product quality makes it worth the purchase.
  • Since the products are manufactured in the US, Optimum Nutrition products are equipped with tamper-proof hologram stickers with the importer’s name to verify its authenticity.
  • ON products are highly recommended by international celebrity coaches and nutritionists like Alex Carneiro and Adrian Tan.

Optimum Nutrition Whey Protein is one of the excellent supplements offered by the brand. Each shake can be taken as the first thing in the morning and tastes consistently good. Highly useful in building muscles, the product is a top choice of customers across the globe.

Components of Optimum Nutrition Whey Protein

Serving- 29.5 grams

Protein- 24 grams

Carbohydrates- 3 grams

Fats- < 1gram

Calories- 120 kcal

Benefits of Optimum Nutrition Whey Protein

Helps in Muscle Building Process

Optimum Nutrition Whey Protein review states that the supplement contains glutamine. Glutamine is a vital amino acid and the building component of protein. This component is highly useful in the building of muscles.

Provides Strength

Whey protein contains more than 5 grams of amino acids that help in faster development of the body. The supplement helps in repairing tissues and building stamina and strength. It is specially prepared for building strong muscles and enables one to build a muscular body.

Reasonable Price

The price value of Optimum Nutrition Whey Protein powder is comparatively lower than most products in the market with the same amount of substances and similar effects. The supplement contains fat and carbs in a very low quantity which is ideal for lean muscle gain and thus, does not harm the body.

Cons of Optimum Nutrition Whey Protein

High Calories

The calorie content in Optimum Nutrition protein is higher than that in the supplements manufactured by other brands. If you consume these in excess, then you might end up adding an influx of extra calories. This can lead to unintended weight gain over time.

Taste of Optimum Nutrition Whey Protein

Optimum Nutrition Whey Protein comes in varied types and flavours. Double Rich Chocolate, Mocha Cappuccino, Chocolate Mint, Vanilla Ice Cream, Banana & Cream, Coffee, and Extreme Milk Chocolate are some of the delicious flavours of this protein powder.

Optimum Nutrition Whey Protein India Types

Optimum Nutrition Gold Standard Whey Protein

Optimum Nutrition Whey Protein Isolate

Price Of Optimum Nutrition Whey Protein 

Optimum Nutrition Whey Protein is low in fat and carbs and is thus a great product for those looking to cut fat. As against the 18 month shelf life of Muscleblaze Whey Protein, this one has a shelf life of 24 months. However, the product is a little expensive when compared to Muscleblaze Whey Protein, which is priced at Rs.2949 for 1 kg. Optimum Nutrition, on the other hand, is priced at Rs.6500 for 1kg but is worth the money being paid for it due to its excellent quality.

Price of Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs: Rs. 6500


Optimum Nutrition provides matchless quality products to its users. The nutritional supplements of the brand may be expensive but are absolutely worth the money. For beginners and those who want to stick to their budget, there is a wide range of quality protein products to choose from. Optimum Nutrition Whey Protein is one of the sought-after products of this brand that entail numerous health benefits in terms of muscle strength. You can have Optimum Nutrition pre-workout, post-workout, or even as the first thing in the morning. Hence, it will be wise to say that this supplement is a great choice for your muscle building needs.

11 Important Questions About Optimum Nutrition (ON) Whey Protein Answered

What does optimum level mean in nutrition?

The optimum level of nutrition means consuming the right amount of nutrients and following a proper diet and exercise schedule to let your body be as healthy as it can.

How many grams of protein are in a scoop of Optimum Nutrition (ON) Whey Protein?

A scoop of 29 grams Optimum Nutrition (ON) Whey Protein contains 17gm of protein.

Does Optimum Nutrition (ON) Whey Protein have creatine in it?

No, Optimum Nutrition (ON) Whey Protein does not contain creatine.

How do I contact Optimum Nutrition (ON) Whey Protein customer care representatives?

To contact Optimum Nutrition (ON) Whey Protein customer care representatives you can either dial: 1-800-705-5226, email them at: consumer@optimumnutrition.com or mail them on:

Consumer Affairs Department
3500 Lacey Rd Ste 1200
Downers Grove, IL 60515

You can also check out their contact us page online and drop a message to them via e-form.

What is good nutrition?

Good nutrition means having a healthy and balanced diet for good physical and mental health. Food which is rich in protein, carbohydrates, fibers, fat (adequate), vitamins & minerals and water is considered to be highly nutritious which in turn prevents diseases and promotes health. Optimum Nutrition (ON) Whey Protein is one such supplement available in the market that provides good nutrition.

Which is the best Whey Protein available in the market?

While there are many Whey Proteins available in the market, Optimum Nutrition 100% Whey Gold Standard Protein is considered to be the best Whey Protein available in the market

What are the side effects of Optimum Nutrition (ON) Whey Protein?

Being a rich source of cholesterol, Optimum Nutrition (ON) Whey Protein, if taken in higher quantities, can have certain heart-related side effects. It may also cause kidney diseases, hypertension, diarrhoea, lactose related allergies and may have other side-effects if taken in high quantities.

Which Whey Protein is best for muscle gain?

Optimum Nutrition (ON) Whey Protein is best for muscle gain.

How to consume Optimum Nutrition (ON) Whey Protein?

Take 150 to 250 ml of water or milk and add 1 scoop of Optimum Nutrition (ON) Whey Protein to it. Blend or shake for 30 seconds to ensure that your energy drink is blended properly. Drink early in the morning on empty stomach, before or after exercise.

What quantity of Optimum Nutrition (ON) Whey Protein should I consume in one day?

Optimum Nutrition (ON) Whey Protein can ideally be consumed twice a day.

What is Gold Standard Whey?

Gold Standard Whey is the best quality whey protein available in the market. Manufactured by Optimum Nutrition (ON). With Whey Protein isolate as its main ingredient, Gold Standard Whey provides 24 gm of protein in one consumption.

Products ON Sells

  • Protein Supplements
  • Gainers
  • Pre/Post workout supplements
  • Amino acids
  • Creatine
  • Diet products
  • Speciality items
  • Multivitamins
  • Apparel and accessories

Where To Buy ON Whey Protein?

ON is a US based company and thus has international distributors; Neuvera Wellness Ventures Pvt. Ltd. and Bright Commodities. There are various other online retailers that sell this product in India:

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Weaving together scientific curiosity and extensive research to create meaningful content that provides relevant and engaging information applicable to the readers lives. A full-time bookworm and a part-time writer driven by passion, motivation & dedication!


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