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- Nutritional Value of Optimum Nutrition Whey Gold Standard Protein
- Benefits of Optimum Nutrition Whey Gold Standard Protein
- Side Effects of Optimum Nutrition Whey Gold Standard Protein
- Nutritional Value of Davisco Whey Protein Concentrate 80%
- Benefits of Davisco Whey Protein Concentrate 80%
- Side Effects of Davisco Whey Protein Concentrate 80%
Optimum Nutrition Whey Gold Standard Protein is well known for its unique composition. About 24gm of this whey protein contains only 1 gm sugar and 1 gm of fat. This protein has a combination of both whey protein isolate and whey protein concentrate. It is suitable as the first drink of the day, before your training in the morning or even post workout at night.
Davisco Whey Protein Concentrate 80% is manufactured by an American company which has gained popularity and recognition throughout the world. Davisco contains only a single ingredient i.e. PURE PROTEIN. It doesn’t have any added BCAAs, Glutamine, Flavour, digestive enzymes, vitamins or minerals. Thus, it is extremely easy to digest and has fewer side effects as compared to other protein powders.
You can read our blog on how to compare whey protein brands to understand the comparison criteria used here.
What is Optimum Nutrition Whey Gold Standard Protein?
Optimum Nutrition Gold Standard Whey Protein is formulated with Whey Protein Isolate and Whey Protein Concentrates. It is manufactured with Isolates of double purified protein.
Optimum Nutrition Whey Protein contains pure protein with very low content of fat, lactose and cholesterol. It delivers 24% proteins per serving to help improve your stamina and immunity. It is specially meant for bodybuilders aiming for big and strong muscles. It’s the best Whey Protein Supplement available in the international market.
Nutritional Value of Optimum Nutrition Whey Gold Standard Protein
Serving size – 29.5 gm
Protein – 24 gm
Carbohydrates – 5.5 gm
Fats – < 1 gm
Calories – 120 kcal
Benefits of Optimum Nutrition Whey Gold Standard Protein
- Quick Muscle Recovery
ON contains 4g of glutamine which helps in building muscles fast.
- Increases Stamina
ON contains 5g of amino acids which aids in tissue repair and improves stamina and strength so that you can exercise in the gym for longer time.
- Boosts Immunity
Optimum Nutrition India contains pure proteins and amino acids which act as free radical scavengers, thereby protecting you from various diseases and boosting your immunity.
- Provides Strength to Joints
ON gold protein provides good lubrication to your joints and keeps them healthy.
- Treats Inflammation
Optimum Nutrition protein is known to heal gut inflammation and damage to the intestinal lining by increasing antioxidant effect and providing good bacteria.
Side Effects of Optimum Nutrition Whey Gold Standard Protein
- Increased Risk of Heart Diseases
Each scoop of ON Gold Protein has 30 mg of cholesterol, which means even if you drink two protein shakes daily, you’ll be consuming approximately 20 percent of the 300 mg daily cholesterol limit recommended for a healthy adult. So, if you won’t control your cholesterol consumption throughout the rest of the day, you might take in more than the required limit. Consuming high amounts of cholesterol leads to increased risk of heart diseases and stroke.
- Increased Risk of High Blood Pressure
A single scoop of Optimum Nutrition Whey Protein India has about 130 mg of sodium. Two scoops a day would mean, consuming over 11 percent of your daily 2,300 mg limit. A high sodium diet increases risk of stroke, heart disease and high blood pressure.
- Excess Weight Gain
An average healthy male requires only 56 grams of protein every day while females need around 46 grams. Consuming excess of protein leads to unhealthy weight gain because all the excess protein gets converted to fat.
- Digestive Issues
Proteins are quite complex to digest. If you consume more amounts of protein than your body can digest, you might get digestive issues like diarrhea, bloating and indigestion.
Why should you consume Optimum Nutrition Whey Gold Standard Protein?
Gold Standard is a blend of 100% Whey Protein Concentrate, Optimum Nutrition Whey Protein Isolate, and Whey Peptides. Proteins in this form are easier to digest in comparison to plain protein concentrate. Thus, this protein helps in fast muscle recovery and visible muscle growth is generally seen within few weeks. As per Optimum Nutrition Whey Protein review, its main benefit is that it doesn’t contain lactose, so it is suitable for lactose intolerant people. ON contains 120 calories per scoop split as 24 grams of protein, 3 grams of carbs and 1 gram of fat. It also contains 10 percent of the daily recommended intake of cholesterol (30mg), 5 percent of daily sodium (130mg) and 8 percent of daily calcium.
What is Davisco Whey Protein Concentrate 80%?
Davisco ranks among the Top 5 nutrition manufacturers in the world. Davisco Whey Protein is manufactured using ultra-filtration technique which enables this protein to get absorbed into the muscles at a faster rate. When consumed after a workout, it provides you instant muscle recovery and boosts your energy level. Davisco Whey Protein Concentrate is extracted from the protein found in whey (the watery part of milk which is separated from the curds during the cheesemaking process). This protein is used for improving athletic performance and increasing muscle mass. An added advantage of this protein is that it doesn’t contain any filler ingredients, flavors or artificial sweeteners. It purely consists of a single content i.e. 100% whey Protein Concentrate. It is the best choice for getting post workout nutrition and supply protein to muscles for quick recovery.
Even the flavoured variants of this protein don’t contain any artificial sweeteners. They are made using flavours imported from Switzerland, Chocolate powder from Turkey and Sucralose from United Kingdom, thus assuring a premium quality product.
Nutritional Value of Davisco Whey Protein Concentrate 80%
Serving size – 30 gm
Protein – 24 gm
Carbohydrates – 6.9 gm
Fats – 2.4 gm
Calories – 121 kcal
Benefits of Davisco Whey Protein Concentrate 80%
- Helps in Managing Body Weight
Davisco Protein suppresses food cravings and makes you feel fuller for a long time. Besides providing all the necessary amino acids required for muscle growth, this protein aids in excess fat loss from the body.
- Improves Stamina
As per Davisco Whey Protein review, regular consumption of this protein improves stamina and workout performance.
- Aids in Fast Muscle Recovery
Davisco Whey Protein concentrate delivers 24 grams of high-quality protein per scoop that aids in rapid recovery from muscle fatigue.
- Improves Metabolism
Davisco whey protein helps in maintaining and improving body’s metabolism and enhances absorption of nutrients. It is a premium health supplement, which helps to boost immunity and provide nourishment.
Side Effects of Davisco Whey Protein Concentrate 80%
- Kidney Damage
Consuming high quantities of whey protein for a long-term may damage your kidneys. One must always keep a check on the proportions of protein being consumed.
- Ketosis Development
Upon breakdown of proteins in the body, ketones are released. When there are excess amount ketones in the body, ketosis occurs. When one shifts to a low carb and high protein diet, body starts to burn fats to produce energy. When there is no fat left, body starts utilizing proteins for its energy requirements. This puts a lot of pressure on the liver and may lead to hepatic damage in the long run.
Why should you consume Davisco Whey Protein Concentrate 80%?
Davisco contains 5.5 gm BCAAs and 4.5 gm Glutamine per serving that provides you enough protein for quick muscle recovery and an improved stamina. This protein serves as a great post workout drink and is also perfect for use throughout the day to stabilize your blood sugar and suppress food cravings.
Optimum Nutrition Whey Gold Standard Protein vs Davisco Whey Protein Concentrate 100%, which one should you take?
Optimum Nutrition’s Gold Standard Whey Protein is essentially the most known protein powder in the industry, and with good reason: it’s full of nutrition, cheap, and effective. However, when we closely review Davisco Whey Protein and evaluate it with Optimum Nutrition (ON), Davsico stands at a better position. While Protein and serving size remain the same for both, lower calories and fat content make Davisco a winner over Optimum Nutrition.
Both Optimum Nutrition and Davisco have the same amount of protein content. ON is richer in BCAA’s and has fewer carbs, so those who are looking to primarily cut down on fat and calories, ON is a more suitable product of the two. On the other hand, Davisco has significantly larger BCAA content per serving and significantly high protein content, it is ideal for those looking to focus on building their muscles.
Our opinion is that both products are very close. The final deciding factor however, is your budget. Both product prices differ slightly, and you can choose the one that fits your budget.
Optimum Nutrition (ON) vs Davisco – Nutritional Difference
|Particulars||ON Whey Gold Standard Protein||Davisco Whey Concentrate 80%||Winner|
|Serving Size||29.5 gm||30 gm||NA|
|Protein||24 gm||24 gm||NA|
|BCAA’s||5.5 gm||6.9 gm||Davisco|
|Calories||120 kcal||121 kcal||ON|
|Total Fat||< 1gm||2.4 gm||ON|
|Total Carbs||3gm||1.65 gm||Davisco|
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