Table of Contents
- 1 What is Optimum Nutrition Whey Gold Standard Protein?
- 2 Why should you consume Optimum Nutrition Whey Gold Standard Protein?
- 3 What is Ultimate Nutrition Prostar 100% Whey Protein?
- 4 Why should you consume Ultimate Nutrition Prostar 100% Whey Protein?
- 5 ON Nutrition Whey Gold Standard Protein v/s UN Prostar 100% Whey Protein, which one should you take?
- 6 Optimum Nutrition vs Ultimate Nutrition – Nutritional Difference
Optimum Nutrition Whey Gold Standard Protein is popular for it’s composition as 24gm of this whey protein will add on only 1 gm sugar and 1 gm of fat. It contains a combination of both whey protein isolate and whey protein concentrate. Optimum Nutrition India is well suited as the first intake of your day, before your training in the morning or even post your workout at night.
Ultimate Nutrition Prostar 100% Whey Protein is better known for it’s taste and variety of flavours, this protein can boost up your body’s natural immunity power. This can be consumed by not only those individuals looking for muscle building but also the ones who are aiming for weight loss. Ultimate Nutrition India repairs body muscles more quickly and also keeps your joints healthy.
Personal nutrition and whey is a competitive field and each product strives to be better than the rest. Know more about how to compare different whey protein brands here.
What is Optimum Nutrition Whey Gold Standard Protein?
ON Gold Standard Whey Protein is a blend of Whey Proteins Isolate and Whey Proteins Concentrates. It is prepared with Isolates of double purified protein.
Optimum Nutrition Protein contains pure protein with very low fat, lactose and cholesterol level. It provides you 24% proteins per serving to enhance your stamina and immunity. It is specially formulated for bodybuilders looking for big and strong muscles. It’s the best Whey Protein Supplement available in the market internationally.
Nutritional Value of Optimum Nutrition Whey Gold Standard Protein
Serving size – 29.5 gm
Protein – 24 gm
Carbohydrates – 5.5 gm
Fats – < 1 gm
Calories – 120 kcal
Benefits of Optimum Nutrition Whey Gold Standard Protein
1. Helps in Gaining Muscle Mass
ON contains more than 4g glutamines which helps you in building muscles.
- Improves Stamina
ON contains more than 5g of amino acids which helps in tissue repair and increases stamina and strength so that you can exercise for longer time in the gym.
- Boosts Immunity Power
Optimum Nutrition review states that the supplement contains pure proteins and amino acids which help to remove free radicals from the body, thereby protecting you from diseases and boosting your immunity.
- Strengthens Joints
As per Optimum Nutrition whey protein review, the supplement provides lubrication to your joints and keeps them in perfect shape.
- Reduces Inflammation
Whey protein reduces gut inflammation and damage to the intestinal lining by increasing both antioxidant defense and good bacteria.
Side Effects of Optimum Nutrition Whey Gold Standard Protein
- Increases Risk of Heart Diseases
A single scoop of ON Gold Protein contains 30 mg of cholesterol so even if you drink atleast two protein shakes each day, you’ll consume approximately 20 percent of the 300 mg daily cholesterol limit recommended for healthy adults. If you don’t control your cholesterol consumption throughout the rest of the day, you may take in more than is healthy. Consuming high amounts of cholesterol may increase your risk of heart disease and stroke.
- Increases Risk of High Blood Pressure
Each scoop of ON contains 130 mg of sodium. Two scoops a day will provide over 11 percent of your daily 2,300 mg limit. A diet high in sodium increases your risk of stroke, heart disease and high blood pressure.
- May Lead to Excess Weight Gain
An average healthy male aged between 19 years 70 years requires about 56 grams of protein every day while females in the same age group need around 46 grams. Consuming excess amount of protein leads to increased fat stores and unhealthy weight gain as all the excess protein gets converted to fat.
- May Cause Digestive Issues
Proteins are quite difficult to digest. So, if you consume more amounts of protein than your body can digest, you might face digestive problems like diarrhea, bloating and indigestion.
Why should you consume Optimum Nutrition Whey Gold Standard Protein?
Gold Standard is not an isolate protein. It’s rather a blend of 100% Whey Protein Concentrate, Optimum Nutrition Whey Protein Isolate, and Whey Peptides. Proteins in this form mix easier and digest faster than plain protein concentrate. Thus, consumption of this protein helps in fast muscle recovery and visible muscle growth can be seen within few weeks. The main benefit is that ON contains no lactose, so it is suitable for people who are lactose intolerant. Optimum Nutrition Whey Protein India contains 120 calories per scoop that is split as 24 grams of protein, 3 grams of carbs and 1 gram of fat. It also has 10 percent of the daily recommended intake of cholesterol (30mg), 5 percent of daily sodium (130mg) and 8 percent of daily calcium.
What is Ultimate Nutrition Prostar 100% Whey Protein?
Ultimate Nutrition was founded by the famous athlete Victor H. Rubino in 1979. UN prostar is formulated to fulfil the needs of weightlifters and nutrition enthusiasts. It has established itself as one of the leading brands in nutrition.
To match the needs of athletes, UN has formulated Prostar Whey with all the essential and nonessential amino acids required to build muscle after intense exercise of both short and long duration. It contains a perfect blend of all the nutrients, including immune enhancing factors from whey protein. Ultimate Nutrition Whey Protein is not only meant for athletes but is the nutritional supplement of choice for all those who participate in an active lifestyle.
Nutritional Value of Ultimate Nutrition Prostar 100% Whey Protein
Serving Size – 30 gm
Protein – 25 gm
Carbohydrates – 6 gm
Fats – 1 gm
Calories – 120 kcal
Benefits of Ultimate Nutrition Prostar 100% Whey Protein
- Enhances Muscle Recovery
An intense workout causes microscopic tears in your muscle fibers. So, it is necessary to consume amino acids to stimulate new muscle synthesis. Whey protein is easy to digest as compared to other dietary sources and for this reason you should drink whey protein after a workout, as it allows the body to absorb the nutrients better and ensures quick muscle recovery.
- Helps in Weight Management
When it comes to weight loss, Ultimate Nutrition Prostar India protein has an edge over other protein sources because it contains significantly lower level of ghrelin, a hormone that regulates food intake. A higher concentration of this hormone is known to intensify hunger and its lower concentration makes people feel full. Thus, this protein reduces appetite and aids in weight loss.
- Maintains Blood Sugar Levels
As per Ultimate Nutrition whey protein review, the supplement has been found useful in improving body’s insulin response and regulating glucose levels after meal.
- Improves Immunity
UN protein contains high amounts of amino acids needed for production of glutathione, a potent antioxidant which is closely linked to your immunity. Glutathione helps to fight free radicals and therefore boosts immunity.
Side Effects of Ultimate Nutrition Prostar 100% Whey Protein
- Gastrointestinal Problems
UN contains soy lecithin, over-consumption of which can cause a variety of gastrointestinal issues such as nausea, abdominal pain, and diarrhea, which can interfere with proper absorption of nutrients.
- Excessive Weight Loss
Soy lecithin may cause severe loss of appetite in some individuals leading to excessive weight loss.
Rashes, itchy skin and hives have been reported to appear by some consumers. These are often signs of an allergic reaction.
Besides soy lecithin, UN also contains two sweetening agents, sucralose and acesulfame potassium. These three ingredients cannot be completely digested by the body thus causing malabsorption. Pungent body odor or foul breath are often the side effects of malabsorption.
- Lactose Intolerance
There are no digestive enzymes in this product, even though it does contain high amounts of lactose. This means if you have lactose intolerance, consuming this protein may cause an upset stomach, diarrhea, abdominal pain and cramping, bloating, and gas. Also, in individuals who are allergic to lactose, it may cause hives, skin rashes, facial swelling and trouble breathing.
Why should you consume Ultimate Nutrition Prostar 100% Whey Protein?
UN Prostar has a great macronutrient balance, it tastes really amazing with both milk and water, and its cost is quite cheap compared to other products with similar ingredients. Consuming this protein helps you to increase stamina and immunity. It not only helps in gaining muscle but also keeps your joints healthy and strong. UN has the same amount of calories and fat as Gold Standard, but it contains slightly more amount of protein (25 grams) and lesser carbs (2 grams).
ON Nutrition Whey Gold Standard Protein v/s UN Prostar 100% Whey Protein, which one should you take?
Though Optimum Nutrition and Ultimate Nutrition are the best whey protein brands in the market, in our opinion, UN is comparatively a better choice.
Ultimate Nutrition ranks higher in most categories. Ultimate Nutrition contains higher protein and BCAA content, fewer carbs and significantly low calories and fat. Optimum Nutrition is more suited to those following a strict plan to minimise fat intake to the most.
If you choose your protein powder based on nutrient content, Ultimate Nutrition would be a smatter choice as it contains higher protein and BCAA content, fewer carbs and significantly low calories and fat. Though, Optimum Nutrition is more suited to those trying to loose or maintain body weight and are following a strict plan to minimize fat intake.
Also, if you have a strong digestion and want a great-tasting, low-carb, low-fat protein, UN would be the best choice. But if you have a sensitive stomach, have difficulty in digesting lactose, or you avoid soy or artificial sweeteners, you should go for ON Gold Standard Whey.
Thus, while both of these proteins are cost-effective and amazing, ON Gold Standard Whey is a better decision for people sensitive to lactose. On the other hand, based on protein per calorie and taste, Ultimate Nutrition Prostar remains our recommendation.
Optimum Nutrition vs Ultimate Nutrition – Nutritional Difference
|Particulars||ON Whey Gold Standard Protein||Ultimate Nutrition Prostar 100% Whey Protein||Winner|
|Serving Size||29.5 gm||30 gm||NA|
|Protein||24 gm||25 gm||Ultimate Nutrition|
|BCAA’s||5.5 gm||6 gm||Ultimate Nutrition|
|Calories||120 kcal||120 kcal||NA|
|Total Fat||< 1gm||1 gm||ON|
|Total Carbs||3gm||2 gm||Ultimate Nutrition|
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