Peanuts are a tasty snack and have a variety of benefits. The nutrients present in peanuts in diverse and are responsible for all the benefits of peanuts. Let’s look at what makes peanuts so beneficial for your health.
Peanuts Nutrition Values
| Nutrients (133g) | Amount |
| Calories In Peanuts | 773 |
| Calories From Fat | 590 |
| Total Fat | 65.57g |
| Cholesterol | 0mg |
| Sodium | 7.98mg |
| Potassium | 907.06mg |
| Carbohydrates | 25.26g |
| Protein | 35g |
| Dietary Fiber | 9.18g |
| Sugars | 5.53mg |
| Calcium | 117.04mg |
| Iron | 2.43mg |
- Peanuts are a rich source of fats. However, they do not add weight or increase fat when consumed
- Peanuts are a rich source of protein and can be used to manage weight
- Peanuts are also an excellent source of various minerals and vitamins
- Peanuts also contain dietary fibers which have various health benefits
Benefits of Peanuts
Consuming peanuts daily have several benefits for your health:
- Peanuts can help in managing weight
- Peanuts may protect against several heart diseases
- Peanuts are a rich source of energy
- Peanuts can be used to regulate blood sugar levels
Know More: Benefits of Peanuts | Peanuts for Weight Loss
Peanut Butter Nutrition Facts
Peanuts are also popularly used for making butter. Peanut butter is delicious and has several benefits. Here is the nutritional breakdown for a peanut butter spread:
| Nutrients (100g) | Amount |
| Calories | 588 |
| Total Fat | 50g |
| Cholesterol | 0mg |
| Sodium | 17mg |
| Potassium | 649mg |
| Carbohydrates | 20g |
| Protein | 25g |
| Dietary Fiber | 6g |
| Sugars | 9g |
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11 Important Questions About Peanuts Answered
1. What are the health benefits of peanuts?
Apart from the benefits mentioned above, peanuts also help in:
- Overall growth of the body
- Protecting skin health
- Regulates blood sugar levels
- Can lower the risk of gallstones
2. Can peanuts help you gain weight?
While peanuts if taken in adequate quantities can help you loose weight, this healthy snack can have an adverse effect on your body by making you gain weight if consumed in more quantities.
3. Are peanuts good for your health or not?
Yes, peanuts are very good for health as they contain amino acids and proteins that are necessary for the development and overall growth of the body while reducing the risk of many cardiovascular diseases.
4. Do peanuts have nutritional value?
Yes, peanuts are rich in important nutrients. To check out the nutritional value of peanuts, have a look at the above listed table pertaining to Peanut’s Nutritional Value.
5. Can Peanuts help you sexually?
Being a good source of protein and arginine that is used to treat erectile dysfunction, peanuts allow an increased blood flow in the genital region thus relaxing the muscles around the erogenous areas and also increases the sensation in the female genital zone.
6. Is it good to eat peanuts every day? How many peanuts should you eat in a day?
Yes, it is good to eat peanuts every day. Ideally, one should eat a handful of peanuts in a day. Consuming peanuts in large quantities can result in weight gain.
7. What can happen if you eat too many peanuts?
Consuming peanuts in large quantities may lead to:
- Unwanted weight gain
- Nutrient deficiency
- The minerals from your diet may not be absorbed properly
- High blood pressure and risk of cardiovascular diseases
8. Are roasted peanuts bad for your health?
No, both raw and roasted peanuts are good for your health. If over cooked, roasted nuts can loose their healing ability .
9. Which nuts are best for you?
All dry fruits and nuts are good for health but the top 9 nuts that work best are Almonds, Pistachios, Walnuts, Cashews, Pecans, Macadamia nuts, Brazil nuts, Hazelnuts and Peanuts.
10. Are peanuts good for heart health?
Yes, peanuts are good for heart health. A rich source of protein, fibre and minerals, peanuts are totally free of trans fats which makes it ideal to be consumed by everybody.
11. Can we drink water after eating peanuts?
No, it is not advised to drink water immediately after consuming peanuts because peanuts are known to produce heat in the body. While drinking water right after can result in disturbing the process and thus cause cold and cough or irritation in the throat.
Buying Peanuts
You can buy peanuts from the following retailers:
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