Plums During Pregnancy: 10 Health Benefits of Plums You Must Know
Being Pregnant can be a stressful time as it is difficult to decide what to eat and what not. Every mother wants their baby to have good health and be born with no complications but just wishing is not the answer as only the execution of right diet is the answer. Plum is one of the various foods which offers a lot of benefits to both mother and child.
1. Prevents Premature Labour
Premature labour is one of the big fears for pregnant women but magnesium quantity in plum can relax your muscles and avoid chances of premature labour.
2. Help to Absorb Iron
A pregnant woman’s heart pumps extra blood to give it to the baby but it can lead to anaemia due to lack of iron. Consuming plum ensures that there is no iron deficiency as it contains a lot of Vitamin C that is good for iron absorption in the blood.
3. Prevents Constipation and Haemorrhoids
The digestive system becomes sluggish during pregnancy which can cause problems like bloating, constipation and haemorrhoids. Plums contain a lot of fibre which helps ease bowel movement and keep your digestive system in good condition.
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4. No Stress and Fatigue
There is a lot of tiredness during pregnancy but it can easily be countered by consuming plums which are rich in anti-oxidants and potassium.
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5. Bone Health
Pregnant women can get low on calcium too soon as they need a lot of it for the development of baby’s skeletal structure. Plums are rich in Vitamin K, Vitamin D, and calcium which keeps your bone healthy.
6. Boosts Immune System
Common illness like flu, cold, diarrhoea during pregnancy can greatly trouble you. However, if you consume plum regularly then it will strengthen your immune system and keep your illnesses away.
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7. Prevents Blood Clotting
Plums have a good amount of vitamin K which prevents blood clotting.
8. Low Glycemic Index
Plums have a low glycemic index which means that your blood sugar won’t increase a lot and chances of developing gestational diabetes will reduce significantly.
9. Blood Pressure Regulation
Plums are rich in potassium which helps in regulating your blood pressure and even the fiber content in plums can reduce the risk of pre-eclampsia.
10. Best Snack to Fight Hunger
Morning Sickness makes it difficult to keep the food down which can make pregnant women hungrier and more nauseous. Plums solve this problem very well as they are easy to carry and make your stomach happy instantly.
