Psyllium Husk, commonly and locally known as Isabgol, is the seed of a plant called Plantago Ovata. It is popularly used as a dietary supplement in Ayurveda. It is a natural laxative with an abundance of vitamins, minerals and good fatty acids. Read on to find out all the benefits of this multipurpose powder.


Benefits of Psyllium Husk

  • Hygroscopic properties relieve constipation effectively. Presence of fiber also contributes to this benefit.
  • Heals stomach infections and cures diarrhea caused due to them
  • Cleanses the digestive tract and keeps the stomach healthy
  • Lowers triglyceride levels, making the heart healthy. Also lowers cholesterol levels.
  • Keeps blood sugar in check and decreases insulin levels in blood.
Also Read - Gokhru Benefits | Chickpea Flour Benefits

Uses of Psyllium Husk

  • Used to clean the stomach and regulate bowel movement
  • Used to lose weight
  • Used to cure hemorrhoids
Also Read - Himalaya Ashwagandha Uses

How to Consume Psyllium Husk

Psyllium Husk can be consumed with warm water, honey, milk or curd. Mix 2 teaspoons of the powder to the base of your choice and consume after meals.


Side Effects of Psyllium Husk

As it is a natural powder, it does not have any reported side effects. However, if consumed in excess, it can cause the following:

  • Stomach cramps
  • Diarrhea
  • Allergic reactions

Do not consume if you suffer from appendicitis or stomach  blockage

Also Read - Baidyanath Musli Pak Side Effects | Brahmi Powder Side Effects

Brands That Manufacture  Psyllium Husk:


Where To Buy Psyllium Husk: 


You May Also Like –

Baidyanath Bhringrajasava Ingredients
Dabur Gulabari Rose Water Dosage
Baidyanath Shankhpushpi

Our team of experts goes through thousands of products to find the best ones for you. When you buy through our links, we might earn a commission. Learn more.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

20 − 13 =