Psyllium Husk: Must Know Benefits of Psyllium Husk, Uses, How To Consume & Side Effects

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Psyllium Husk, commonly and locally known as Isabgol, is the seed of a plant called Plantago Ovata. It is popularly used as a dietary supplement in Ayurveda. It is a natural laxative with an abundance of vitamins, minerals and good fatty acids. Read on to find out all the benefits of this multipurpose powder.


Benefits of Psyllium Husk

  • Hygroscopic properties relieve constipation effectively. Presence of fiber also contributes to this benefit.
  • Heals stomach infections and cures diarrhea caused due to them
  • Cleanses the digestive tract and keeps the stomach healthy
  • Lowers triglyceride levels, making the heart healthy. Also lowers cholesterol levels.
  • Keeps blood sugar in check and decreases insulin levels in blood.
Also Read - Gokhru Benefits | Chickpea Flour Benefits

Uses of Psyllium Husk

  • Used to clean the stomach and regulate bowel movement
  • Used to lose weight
  • Used to cure hemorrhoids
Also Read - Himalaya Ashwagandha Uses

How to Consume Psyllium Husk

Psyllium Husk can be consumed with warm water, honey, milk or curd. Mix 2 teaspoons of the powder to the base of your choice and consume after meals.


Side Effects of Psyllium Husk

As it is a natural powder, it does not have any reported side effects. However, if consumed in excess, it can cause the following:

  • Stomach cramps
  • Diarrhea
  • Allergic reactions

Do not consume if you suffer from appendicitis or stomach  blockage

Also Read - Baidyanath Musli Pak Side Effects | Brahmi Powder Side Effects

Brands That Manufacture  Psyllium Husk:


Where To Buy Psyllium Husk: 


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