Punarnava (Boerhavia Diffusa) herb has been used in medicines since ancient times and finds a special mention in Ayurvedic medicines. It prevents liver infections, kidney stones, arthritis, diabetes and heart failure. It is a powerful laxative which also works to reduce cholesterol levels in the body. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. But recent studies revealed the herb’s abilities to fight obesity.
According to Debjit Bhwmik et all in the “Traditional Indian herbs Punarnava and its medicinal importance.” Published in the Journal of Pharmacognosy and Phytochemistry 1, no. 1 (2012 “Punarnava plants come in white and red varieties, of which the white variety (Boerhavia diffusa) is considered more beneficial and used more extensively in herbal medicine.”
Punarnavadi Mandoor Price: Rs 324 for 120 Tablets
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Benefits of consuming Punarnavadi
1. Releases accumulated water from tissues
Dropsy is a condition where excess water gets accumulated in the tissues and body cavities. Ascities is a condition where excess water gets accumulated in the abdominal lining in the body. The consumption of Punarnavadi releases the trapped water and toxins from the body, thus lowering body weight.
2. Diuretic properties
Purnarnavadi herb has naturally occurring diuretic properties. As a diuretic it increases the urinary flow and prevents the water retentive tendencies of the body and eliminates excess water out of the system. It also flushes out toxins, thereby reducing the body weight and providing a toned appearance to the body simultaneously.
3. Powerful laxative
Punarnavadi is a powerful laxative. It ensures smooth and regular bowel movements. Hence it decreases the water retention capacity of the body which, in turn, lowers the body weight.
4. Flushes toxins from the system
Punarnavadi helps the kidney and urinary bladder function better. It enables them to flush out toxins from the body without losing on the essential potassium or electrolytes.
5. Improves metabolism
Punarnavadi is known to be effective in reducing belly and hip fat. It improves the basal metabolic rate and increases lipid metabolism in the body. It also inhibits new fat cells growth and production.
Ways to consume punarnavadi
- Punarnavadi capsule can be consumed directly with water.
- Punarnavadi tonic can be mixed with an equal amount of water in a glass and then consumed on an empty stomach.
- Punarnavadi powder can be mixed with jaggery, buttermilk or milk before consumption.
Recommended Dosage for taking Punarnavadi Mandoor
Consult a medical practitioner on dosage and timing of consumption of Punarnavadi. Punarnavadi is a natural diuretic and can cause frequent urination