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What is the difference between Whey Protein and Raw Whey Protein?
In the battle between whey protein vs raw whey protein, we would recommend raw protein. Even though the concentration of protein may not be as high as heavily processed whey isolate, raw protein is loaded with many vital nutrients that would help in your muscle building goals. Also, raw protein is not heat treated, therefore, the protein you get will be in the purest form – making certain that it gives you the purest form of protein and the smoothest blend of protein shake you can consume. However, if you are lactose intolerant, whey isolate would be better for you.
Below is a detailed analysis of the two proteins.
What is Whey Protein?
Whey protein is one of the most common nutrition supplement. It is extracted from milk and is a byproduct of cheese production. It helps you build muscle, increases your metabolism, cuts fat, keeps you full and has countless other benefits. One of the biggest advantage however, is that it is absorbed quickly by the body.
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What is Raw Whey Protein?
Raw whey protein is what you get when you separate the whey from the solid parts. Fats and lactose are not removed from it. No additives or artificial flavor is added. It contains several nutrients that are often removed in making whey protein isolate.
Raw whey protein has several advantages relative to whey protein isolate. First, it is closer to original whey protein. Even though it has a higher fat content, it is unrefined and has important nutrition that aid muscle growth.
Raw whey protein has all the benefits of whey protein. It also has glutamine, cysteine, and ample amounts of BCAA’s. This is vital for muscle growth and allows you to meet you nutrition needs.
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Whey Protein vs Raw Protein- Nutritional Difference
|Whey Protein (Isolate)||Raw Whey Protein|
|Protein (grams per scoop)||25 g||25 g|
|Calories (per scoop)||110||128|
|Digestion||Digests faster||Takes a little more time|
|Leucine Quantity||2176 mg||2100 mg|
|Cost||More expensive||Budget friendly|
|Refined?||Refined through multiple processes (ion exchange, ultrafiltration etc.)||Not refined|
|Flavors||Yes||Not added usually|
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Raw Protein Vs Whey Protein: Which Should You Take?
First, remember that this choice depends largely on your goal. If you are in a cutting phase and need to reduce fat, choose whey isolate. However, if you don’t mind the extra calories and want to gain size, raw whey or whey protein concentrate is the way to go. Lactose intolerant people should use whey isolate as it has lactose removed from it.
These are just general guidelines for your benefit. However, the table below compares whey protein isolate and raw whey protein based on important parameters.