Rose water or Gulab Jal is made by steeping rose petals in water. It is used in perfumes, flavouring food, cosmetics, religious and medicinal purposes. No less than a magic potion, rose water is found in almost every household. This age old elixir has been used since for its benefits on skin, hair and heath.

“The R. damascena is one of the most important species of Rosaceae family mainly known for its perfuming. Its major products are rose water and essential oil.

This plant contains several components such as terpenes, glycosides, flavonoids, and anthocyanins that have beneficial effects on human health. The pharmacological effects of R. damascene are widespread. Most of the CNS effects are hypnotic, analgesic, and anticonvulsant effects. The respiratory, cardiovascular, laxative, antidiabetic, antimicrobial, anti-HIV, anti-inflammatory, and antioxidant are other effects of this plant. It is suggested that lipid soluble (non-polar) constituents of this plant are mainly responsible for most of the above-mentioned effects.”
~ National Center for Biotechnology Information

Check out Hindi translation of this article - Rose Water in Hindi

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Rose Water Price

Specifics Rose Water Price
Pahada Organic Damask Rose Water 100 ml + 100 ml pack Rs 300
Nature’s Absolutes Rose Water for All Skin Types – 100 ml Rs 262
Banjara’s Premium Rose Water – 1 L Rs 125

Benefits of Rose Water on Skin

1. Hydrates and cleanses skin

Rose water maintains the pH balance of the skin and controls excess oil. External application or using it orally, hydrates the skin and protects from UV rays. It also helps in tightening pores, ensures proper cleaning and moisturizes the skin.

2. Has anti-aging properties

Antioxidants in rose water protect skin cells from damage and helps in regenerating skin tissues. Therefore, all you need for a youthful glow on your skin is some rose water.

3. Heals cuts and burns

Antibacterial and antiseptic properties of rose water helps in fighting infections. It therefore, heals cuts, burns and wounds faster.

4. Reduces acne, scars and puffiness

Astringent properties of rose water helps reducing acne, scars and puffiness. It cleans and tones the skin and applying it after a good steam also reduces redness and blotchiness.

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Benefits of Rose Water on Hair

1. Reduces dandruff and promotes hair growth

Rose water works as a natural conditioner and treats mild scalp infections. It helps in improving hair growth and the quality of hair.

Benefits of Rose Water on Health

1. Relieves stress and enhances mood

Rose water can be mixed in your bath or used as an essential oil to provide relief from stress and calm your nerves. Its aromatic compounds help in reduce anxiety, ensure a good nights’ sleep thereby improving your mood and relaxing your body.

2. Cures a sore throat

Drinking rose water helps healing a sore throat due to its anti-inflammatory properties. It is majorly effective in treating colds, flu and respiratory illness.

3. Treats eye infections

Rose water has been an age-old remedy for various eye infections like conjunctivitis. A few drops in your eye also reduces redness, cleans dust and dirt from eyes and reduces eye strain.

4. Relieves headaches

If you are constantly bothered with headaches, use rose water or rose essential oil in aromatherapy to cure it. You can also soak some rose water in a cloth and apply it on your forehead to treat headaches.

5. Cures indigestion

Rose water might improve bile secretion and help in relieving digestion troubles like bloating, upset tummy and constipation.

How to Use Rose Water

Drink Rose Water

You can either steep rose petals in water or add few petals to make some fragrant tea. You can also use commercially available rose water for oral intake, just make sure it isn’t made for cosmetic purposes.

Use it to set makeup

Spray some rose water over your face after make up so that it sets properly and leaves your skin glowing.

Rose Water as a toner

You can either freeze some rose water and rub the cubes over your face or you can also put a few drops on a cotton ball and dab it on your skin.

To tame frizzy hair

Take equal amount of rose water and glycerine and massage it on your scalp for 10 minutes. Wash after another 30 minutes. This conditions your hair and adds a healthy shine.

Relax tired eyes

Soak a cotton ball in chilled rose water and keep it on your eyes for 15 minutes. This will cure any weariness and reduce puffiness.

Red rid of acne

Mix 1 tbsp each of rose water and lemon juice. Apply it on affected areas and wash when it dries.

Makeup remover

Mix a few drops of rose water with coconut oil and use it as a makeup remover. This will cleanse and nourish your skin at the same time.

As a face pack

Rose water can be used to mix any face pack that suits your skin. If you want to remove tan, mix 2 tbsp gram flour with rose water and lemon juice. Apply it on your skin and wash when it dries.

Rose water bath

Prepare a fragrant bath by mixing some rose water or rose essential oil in your bath. This will relax your body and remove stress.

Nourish your skin

Add some rose water to your daily cream and lotions for better nourishment.

Get a good night sleep

Spray some rose water on your pillow, this will relieve stress and help you sleep better.

Get rid of dark lips

Use some rose water mixed with sugar or honey and apply it on your lips to get pink lips.

Use it in food

Rose water can be used in the preparation and flavouring of different desserts like syrups, cakes and kheer etc. It can also be added to sorbets and juices.

Rose Water Nutritional Value

Nutrients Amount Per Serving(28gm) %Daily Value
Total Fat 8gm 10%
Saturated Fat 4.5 gm 23%
Trans Fat 0gm
Cholestrol 25gm 8%
Sodium 100mg 4%
Total Carbohydrates 15g 5%
Dietry Fiber 0gm 0%
Total Sugar 5gm
Protein 2gm

Dosage of Rose Water

Rose water can be used as needed for external application. For oral intake, 2 – 3 tbsp, or as per discretion is sufficient.

Side Effects of Rose Water

Rose water doesn’t really have side effects. Just check if you aren’t allergic to the substance and you are good to go!

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5 Important Questions About Rose Water Answered

Can I sleep with rose water on my face?

Yes, you can sleep after applying rose water on your face. It does not cause any side effects. Rather, it benefits your skin.

Is it good to apply rose water on the face regularly?

Yes, it is very good to apply rose water on the face regularly. It is a good habit that people can inculcate in their daily skin care routine. Rose water hydrates and cleanses the skin. It slows down ageing and tightens the pores. If used on a daily basis, it will do wonders to the skin.

Should I wash my face after applying rose water?

You do not have to wash your face after applying rose water. It is essential to let it get absorbed by the skin so as to do its work. Washing it away will not let you have its benefits.

Is rose water safe for all types of skin?

Yes, rose water is safe for all skin types. However, if you have a very sensitive skin, consult your doctor about which specific rose water you can use.

Can rose water be applied to hair?

Yes, rose water is not only good for your skin but it also repairs damaged hair. You can apply rose water on your hair as part of hair masks or just spray it on the hair to get rid of damaged hair.

Buyer’s Guide

Different types of rose products

  • Rose water
  • Rose deodorants
  • Creams and lotions
  • Face wash and body wash
  • Face masks
  • Shampoo
  • Essential oil
  • Bath Salts
  • Toners, cleansers and face wipes
  • Rose tea

Where to buy rose water from


Best brands for rose water

Forest Essentials

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Is Rose Water good for your skin? 

Rose water deep cleans your skin, reduces acne, puffiness, prevents premature aging and relieves stress. The aromatic properties of rose water enhances mood, cures indigestion, helps heal cuts and wounds and much more. You can use rose water as a face pack or dab on to a cotton swab and apply it your skin.

Is Rose Water safe? 

Rose water is 100% natural and does not posses any side effects. However, you can allergic reactions to the substances it contain.

Can Rose Water be used as a overnight face pack? 

Yes, you can use rose water as an overnight face pack as it has anti-ageing, anti-bacterial, anti-inflammatory and anti-fungal properties that keeps your skin and body healthy.

Does Rose Water lightens skin?

There are many benefits of rose water like it brings back the lost glow to your skin, lightens skin complexion, rejuvenates your skin and makes your skin soft and supple. You can apply it daily to remove dead skin and other impurities from your skin.

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Combine the creativity and curiosity of a centaur, and the dependability and attention to detail of a ram, Surabhi is what you get! You wouldn't be entirely wrong if you call her Auguste Rodin's muse - her friends and family bet that 'The Thinker' is inspired by her. She's also a pluviophile who loves cracking not-so-appropriate meal time jokes, as well as binging on romance fiction and Lana Del Rey.


  1. In a beauty world complete of injections and face-lifting treatments, attempt some thing natural to keep your pores and skin younger. Like Rose water as mentioned in this amazing blog !

    • Hello James !
      You are absolutely correct 🙂
      Thank you for reading our blog and giving your feedback 🙂


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