The change in weather is always a nasty time. Wearing a sweater can make you feel hot while exposing yourself to the chilly winds can lead you to develop a bad bout of cold and cough. Catching a cold can be quite annoying as well as exhausting leaving the body feeling lethargic and listless with overdose of medicines.
Check out these easy home remedies that help you get rid of cold effectively without depending on heavy medicines:
Hydration is Key
Staying hydrated during a cold is imperative as it helps fight the built up congestion and soothes your throat as well. During cold you’re bound to lose body fluids and moisture due to the built up of mucus. Drink water and tea to help keep the mucus runny making it easier to blow out. Try consuming about 8-10 ounces of liquids during a cold to be able to combat it better..
Chicken soup is one of the tastiest remedies you’ll find for cold and a congested chest. Chicken soup helps inhibit a particular kind of white blood cells which cause inflammation and mucus production. It will help further if you add pieces of chopped garlic into your soup which too helps the immune system fight the viral. If you want to add further ammunition to your soup, you can add a few red chilli flakes or pepper for further opening up your blocked chest. You can also sooth your throat with herbal tea which you can get with healthkart coupons to make sure you get a good night’s sleep and wake up feeling relieved and lighter with herbal tea.
This might sound as a messy affair but wearing wet socks helps draw blood to your feet which further increases blood circulation as blood happens to collect around congestion. This will help draw the blood away from your congested chest. Put on a pair of thin cotton socks which have been socked wet and wear a pair of woollen socks over it. This will help you recover remarkably by next morning.
Breath in some Steam
Steaming is a great way to clear congestion and help you cure a tiring cold faster. It’s an easy and tested method which helps unblock phlegm and mucus. In order to increase the efficiency of steaming, add a few drops of eucalyptus oil which has medicinal properties of its own and helps combat a cold faster. Breathe in the steam for 10-15 minutes and be careful not to keep it too close to your nostrils to avoid burns from hot steam. If the eucalyptus oil stings your eyes, you can dab some on cotton and put it below your nostrils after steaming. You can find eucalyptus and other herbal products through health genie coupons to help you relieve cold and bring you much needed respite.
Saline spray or rinsing your nose with salt water can do you a lot of good by breaking the built up congestion and giving you some much needed relief. Mix iodine free salt in lukewarm water which has been distilled and use it to fill a bulb syringe. Lay back and squirt this liquid in your nose. It might feel uncomfortable but it will help get rid of the infection and allow you to breathe easily.
Be sure to try these easy and natural home remedies to get rid of that blasted cold which can be quite exhausting to deal with. Luckily the treatments and cures are handy and easy to follow in order to help you combat cold better.