Saraswatarishta: Uses, Benefits, Side Effects, FAQs & More

What is Saraswatarishta?

Saraswatarishta is an Ayurvedic tonic whose chief ingredient is Brahmi (Bacopa monnieri). It is used for treating various health issues and contains 5-10% self-generated alcohol in it. This tonic works as an elixir for the human body as its benefits are immense. It is often taken as a Rasayana, which means that it can be taken life-long for improving general well-being and mental health. It increases immunity, memory, voice quality, feelings of joy and satisfaction. There are two types of this tonic available in the market, with and without gold. Both can be taken to cure various health issues.

Health Benefits of Saraswatarishta

Saraswatarishta is a storehouse of many health benefits like:

Treats depression and anxiety

Saraswatarishta due to the presence of Bacopa Monnieri as its main constituent helps in calming the mind and releasing negative energies from the body. All symptoms of depression and anxiety can be cured with this tonic.

Helps cure insomnia

Saraswatarishta contains Brahmi which improves quality of sleep and increases the duration of sleep at night.

Cures memory loss and forgetfulness

Brahmi also helps in curing memory loss and forgetfulness. Consuming Saraswatarishta might help with keeping forgetfulness at bay.

Cures stuttering

Saraswatarishta, when used for more than 6 months continuously, can help in treating stutters. While this ailment is commonly seen in children, consuming Saraswatarishta can help in treating stammering.

Improves heart health

Saraswatarishta (gold) provides stability of heart rate whether it is high or low. A great remedy to naturally improve the heart health, this tonic keeps the heart ailments at bay.

Improves sexual health for men and women

Saraswatarishta treats hypogonadism which means it helps treat reduction or absence of hormone secretion or other physiological activity of the gonads. It is also helpful for women to cure menopausal symptoms.

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Uses of Saraswatarishta

Anti-Depressive & Anti-stress

Possessing anti-depressive and anti-stress qualities, Saraswatarishta helps calm the mind and relaxes the nerves. Brahmi, its main ingredient is known to be the best herb to nurture the brain functions.


Having an anti-neoplastic effect on the body, Saraswatarishta prevents the development of tumor or any related diseases.


Being an effective neuroprotective, Saraswatarishta can help prevent any kind of diseases that relate to the neurological system.


An anti-dementia herb, Saraswatarishta can help treat the symptoms of Alzheimer’s like forgetfulness and memory loss.


An effective immuno-stimulatory herb, Saraswatarishta is quite helpful in boosting the immunity of the body.

How to Use Saraswatarishta

Consumption of approx. 12 ml Saraswatarishta every day is considered to be the ideal dosage. But this dosage can be further extended up to 24 ml.

Can Saraswatarishta be consumed before or after meals?

Saraswatarishta can be consumed after meals.

Can Saraswatarishta be taken on an empty stomach?

Saraswatarishta should not be taken on an empty stomach.

Can Saraswatarishta be consumed with water?

Yes, Saraswatarishta can be consumed with water after meals.

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Saraswatarishta Dosage

A maximum dosage of 24 ml of Saraswatarishta can be consumed per day along with water.

Safe Dosage

Children (more than 5 yrs)3 ml (max. up to 12 ml in divided dosage)Twice daily
Adults12 ml (max. up to 24 ml in divided dosage)Twice daily

Side Effects of Saraswatarishta

If consumed within the prescribed dosage, Saraswatarishta does not have any side effects. However, if consumed in excess, it may lead to severe headache.

Harmful Interaction of Saraswatarishta

Saraswatarishta has no side effect if taken individually but can react with certain other medicines and herbs. Thus, it is always recommended to consult a doctor before you begin consuming Saraswatarishta.

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Precautions and Warnings of Saraswatarishta

Can Saraswatarishta be consumed before driving?

Saraswatarishta is safe to be consumed in recommended dosage before driving. But excess of its consumption may lead to severe headache, which may hamper while driving a vehicle.

Can Saraswatarishta be consumed with alcohol?

No Saraswatarishta should not be consumed along with alcohol.

Is Saraswatarishta addictive?

No, Saraswatarishta is not addictive.

Can Saraswatarishta make you drowsy?

No, if taken in prescribed quantities, Saraswatarishta cannot make you drowsy. But if consumed in excess, it can lead to severe headache that could result in drowsiness and weakness.

Can you overdose on Saraswatarishta?

No, you should not overdose on Saraswatarishta. Always consume this herb in the prescribed quantity.


What is Saraswatarishta made of?

Saraswatarishta is made with Brahmi, Shatavari, Saunf, Ginger and water as its main ingredients.

What are Saraswatarishta’s storage requirements?

Saraswatarishta should be stored in a cool and dry place in a tightly closed container.

How long do I need to use Saraswatarishta till I see improvement in my condition?

To experience best results, use Saraswatarishta up to 2 – 3 months.

How many times a day do I need to use Saraswatarishta?

You can consume Saraswatarishta twice a day.

Can Saraswatarishta have any effect on breast feeding?

Breast feeding mothers are recommended to consult a doctor before incorporating it  in their daily diet.

Is Saraswatarishta safe for consumption by kids?

Yes, Saraswatarishta is safe for consumption by kids above 5 years of age.

Does it have any effect on pregnancy?

Yes, pregnant women are not recommended to consume Saraswatarishta.

Does Saraswatarishta contain sugar?

Yes, Saraswatarishta contains sugar.

What are the benefits of Saraswatarishta?

Saraswatarishta has numerous benefits like treating depression and anxiety and many more neurological diseases. To know more about the benefits of Saraswatarishta, have a look at the health benefits section of this blog.

What are the benefits of Saraswatarishta Gold?

Saraswatarishta Gold is believed to be an effective brain tonic. It is useful in the treatment of memory loss and forgetfulness. Moreover, the remedy helps to cure insomnia and stuttering, and enhances heart health. Saraswatarishta Gold is also effective in improving sexual health.

What is the best Ayurvedic medicine for curing high depression and high tension?

Saraswatarishta is one of the best natural remedies highly useful in the treatment of depression and anxiety. It contains Bacopa Monnieri which helps to calm the mind while releasing negative energies from the body.

What are some of the notable Ayurvedic medicines for a fair complexion?

Sarawatarishta, Nalikerasavam, and Haridrakhanda Rasayana are some of the most popular Ayurvedic medicines used for improving skin complexion. You must consult an Ayurvedic physician before choosing any of these remedies.

Is there any Ayurvedic aid for the treatment of mental illness?

Yes, there are certain Ayurvedic medicines that can be used for curing mental illnesses. Ashwagandharishta, Saraswatarishta, and Abhrak Bhasma are some of the notable examples.

How can I improve my memory and concentration?

In order to improve your retention power and concentration ability, you can choose to consume a popular Ayurvedic medicine called Saraswataristha. A dosage of 1.5 – 6ml for children above 5 years of age and 3 – 12ml (max. up to 24ml) for adults is considered appropriate to be taken for this purpose.

Buyers Guide – Price and Where to Buy Saraswatarishta

Dabur Saraswatarishta (450 Ml)

Dabur Saraswatarishta

Best Price: Rs.120


Baidyanath Saraswatarishta (450 Ml)

Baidyanath Saraswatarishta

Best Price: Rs.148


Popular Brands that sell Saraswatarishta

Research on Saraswatarishta

A study quoted in the US National Library of Medicine National Institutes of Health titled ‘The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera)’ states that Brahmi is effective in exerting many pharmacological effects like memory boosting capacity in the treatment of Alzheimer’s disease and Schizophrenia and is potential enough as an antiparkinsonian, antistroke and anticonvulsant ingredient.

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Surabhi Saxena

Surabhi Saxena

Combine the creativity and curiosity of a centaur and the dependability and attention to detail of a ram; Surabhi is what you get! She is a seasoned content marketer who has managed content for various domains. Apart from being super diligent at work, she is a pluviophile who loves unwinding with nature. You wouldn’t be entirely wrong if you call her Auguste Rodin’s muse – her friends and family bet that ‘The Thinker’ is inspired by her.

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