Satiate Your Hunger Pangs with Healthy Makhana
Fox nuts, popularly known as Makhana, are a rich source of nutrition besides being an excellent munching snack. They are a highly versatile food item, and one can eat them as they are or simply by roasting them. Flavoured Makhana have also taken the market by storm, and rightly so. They are ready to eat and packed with complementing spices for a kick of flavour and aroma.
To help you make the right pick, we have created this guide. But before diving into that, read about some of the goodness Makhana has to offer.
Goodness of Makhana
1. Nutritional ProfileThey have antioxidants by nature and are good sources of protein, minerals, carbohydrates, potassium, iron, and fibre. Makhanas are low in cholesterol, sodium, and saturated fats and are good for your heart.
2. Promotes Weight LossMakhana is rich in protein, which keeps one full for longer and helps curb overeating. In addition to this, they are low in calories, making them a perfect weight-loss snack.
3. Anti-Ageing PropertiesMakhana makes for a great anti-ageing snack because of the abundance of antioxidants. A handful of makhana every day can keep you looking younger and make your skin glow.
4. Low Glycemic IndexMakhana has a low glycemic index, which means it releases carbohydrates slowly in your bloodstream for constant stream of energy. Low GI makes it ideal for persons with diabetes.
Top Fox Nuts
1. Gluten Free
Sold in a generous packaging of 200 grams, this pack will last you a long time. You can dry roast it or roast it with ghee or butter to add that extra crunch. It has a low glycemic index, which means that it releases carbohydrates slowly into your body. These are naturally free of gluten and can be consumed by people with gluten intolerance and diabetes.
These makhanas are an excellent pick for mid-meal hunger pangs and barely take few minutes to prepare.
2. Handpicked Fox Nuts
These makhanas are relatively larger in size than their counterparts lending to the fact that they are handpicked. For an exciting twist, make delicious makhana kheer with these fox nuts. You can also roast them and add them to dal or vegetable preparations you are making to increase their nutritional content and flavour.
The brand offers multiple packaging sizes ranging from 250 gm – 1 kg.
3. Peri Peri Flavoured
Sattviko Makhana is roasted slowly to give them the extra crunch, and then mixed with flavours to create this blissful snack. This ready-to-eat snack is ideal for carrying with you to satiate your mid-day hunger pangs. The peri peri flavour will make you fall in love right from the first bite. However, those who can’t tolerate strong spices should avoid heavy consumption.
Add this flavoured makhana to salads and chaats to uplift their taste profile.
4. Pack of Four
These makhana packs come in different variants, namely – Jalapeno, Peri-Peri, Mint-Chatpata, and Thai Sweet Chilli Fox Nuts. Jalapeno is perfect for those who enjoy a spice kick; Peri Peri Foxnuts have a burst of exotic chilli flavours, and the classic peri-peri feel; Thai Sweet Chilli Foxnuts are satisfyingly sweet and spicy and; Mint Chatpata Foxnuts will transport you back to your childhood with its nostalgic flavour.
All flavours come in individual containers, so you can carry them easily for a healthy snack on the go.
5. Caramelised
This one is the most flavourful out of the lot. If you have a sweet tooth but want to switch to healthier alternatives, look no further. These makhanas are coated with jaggery and roasted to perfection. Mixed with black salt and pepper, you get a unique and delicious taste. These delightful nibbles will keep the junk food blues at bay.
Satisfy your cravings with these surprising low-cal, low sodium makhanas.
