Had a busy day? Or an unexpected bad news? Just relax for some time and have peanuts! Peanuts are known to improve the mood and even fight depression. Here’s how!
- The best way to cure depression or sadness is to have a good sleep. People suffering from insomnia are more likely to be depressed.
Peanuts are rich in a certain amino acid known as Tryptophan. It is essential for general growth and development, as well as creating serotonin in the body.
- Serotonin is known to induce sleep and make the mood stable. It is in general attributed to make people sleep and cure insomnia. Therefore, having a regulated dose of peanuts can help you get that much needed sleep and cure your mood swings as well!
Science says it! Peanuts can in fact kill sadness and help you relax. Keep a bowl of peanuts ready for the mood swings!