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If you are an expecting mother or a mother who has already given birth, Shatavari Kalpa is one such Ayurvedic herb that is going to help you with the troubles you face in motherhood. Shatavari also known as Asparagus Racemosus is a potent therapeutic agent which promotes good health.
This Ayurvedic herb is used to strengthen the uterus and helps in stimulating the production of breast milk at the time of lactation. The phytochemicals present in Shatavari also helps to protect the body against diseases which in turn promotes good health.
Check out Hindi translation of this article - Shatavari Kalpa in Hindi
Properties of Shatavari Kalpa
- Folic Acid
- Steroidal Saponins
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin B6
Benefits of Shatavari Kalpa in Pregnancy
1. Helps in Development of the Foetus
Being rich in Folic acid, Shatavari Kalpa is beneficial in the development of the foetus. Folic acid is one of the major nutrient required in the nourishment of the foetus. It helps in the neural development, the formation of new cells, reducing chances of heart problems, maintains health and prevents cancer of the baby.
2. Increases Production of Breast Milk
Shatavari acts as a galactagogue which is a milk enhancing substance. Thus, Shatavari helps in increasing the production of breast milk in lactating women. Due to the presence of steroidal saponins in the plant, the galactagogue factor enhances which helps in producing breast milk.
3. Acts as an Anti-Oxidant
Glutathione is an essential nutrient for pregnant women which functions as an anti-oxidant. The free radicals present in the body causes damage which is then counteracted by antioxidants. If the free radicals are left unchecked, they might affect foetal health and DNA which may cause birth defects.
4. Stimulates the Immune System
Shatavari helps to fight against infections and also helps in speedy recovery. The compound which helps in the stimulation of the immune system is Spaogenin. It is a powerful immune stimulator which helps to make the body’s resistance against infections.
5. Strengthens the Bone Structure
Shatavari Kalpa is quite rich in calcium which is an essential mineral required for proper functioning of body and development of teeth and bones. It helps in the development of the foetus in the uterus and helps in the formation of bones.
Ways to Use Shatavari Kalpa (Our Expert Tips)
Shatavari Kalpa’s dosage is usually between 1 to 2 teaspoons twice a day with milk. This herb is given to expecting mothers for 2-4 months. Shatavari Kalpa can also be given to lactating mothers to increase the formation of breast milk.
Note: Consult a Doctor or an Ayurvedic Expert before consuming Shatavari Kalpa
Side Effects of Shatavari Kalpa
- Expecting mothers can experience breast tenderness if they have elevated oestrogen
- In some women, it may cause unfavourable variations in breast sizes.
- It may lead to weight gain in some women.
- Women facing Kidney and heart problems must avoid the use of Shatavari Kalpa.