Shatavari Powder : Benefits, Uses, Dosage, Side Effects, Price

Benefits of shatavari powder for weight loss
Shatavari or Asparagus Racemosus is a powerful ayurvedic medicine that offers a multitude of health benefits. It is widely grown across Asia, Africa, Australia and India and is a rich source of phytochemicals that helps strengthen the immune system and fights oxidative stress. Shatavari is known to flush out toxins from your body that keeps your digestive system healthy.

Also read in Hindi about Shatavari Powder.

Check out Hindi translation of this article - Shatavari Powder in Hindi

Health Benefits of Shatavari Powder

Shatavari is great in the treatment of digestive problems and strengthen our immune system . Some of the health benefits of Shatavari are:

Treatment of Diabetes Mellitus

The root of Shatavari stimulates the secretion of Insulin from the pancreas. It possesses an anti-diabetic property which aids in lowering the high blood sugar levels.

Controls Cholesterol

Shatavari Powder aids in lowering the level of cholesterol in the body. Research proves that Shatavari Powder initiates the process of converting cholesterol into bile acids, hence, reducing the level of absorption of Cholesterol in the body.

Stimulates Lactation

Since a very long time Shatavari is considered a galactagogue (milk enhancing substance). Shatavari root powder is given to the mother with deficient breast milk production, to increase the production of milk.

Cures Infertility

The consumption of Shatavari tonic for both males and females is good to overcome sexual disorders.

Female Tonic

Shatavari is best in curing  infertility in women by increasing the libido and enhancing ovulation. It also prevents miscarriages and prepares womb for carrying the baby. Also, it is beneficial during the postpartum period.

Lower Stress Level

Shatavari has certain adaptogen properties, it helps in increasing the stress adapting abilities of the body.

Cures Diarrhea & Dysentery

Shatavari has some properties similar to LOPERAMIDE, a drug used in the treatment of diarrhoea. It is a herbal remedy for many digestive problems.

Prevents Cancer

Research shows the presence of anti-cancerous compounds in Shatavari, especially its roots.

Stimulates Immune System

Shatavari stimulates the immune cells, especially the roots and the roots extracts of Shatavari work to strengthen the immune system.

Hepatoprotective Activity

Shatavari is very useful in protecting the liver against any toxin and drug use, inhibiting the formation of free radicles. It helps in maintaining the liver health by reducing the amount of lipid peroxide in the body.

Increases Diuretic Activity

Shatavari works wonders in increasing the excretion of urine from the body, helping the kidneys to work in a proper way.

Also Read - Safi For Weight Loss

Uses of Shatavari Powder

Satavari Powder has a large variety of uses, which makes it so commonly used:

Antioxidant activity

Shatavari Powder works as a substance that inhibits oxidation, it counteract the deterioration of stored food and products, keeping the body healthy and young.

Anti-diabetic

Shatavari stimulates the production of insulin by the pancreas, reducing the level of sugar in the blood.

Antidepressant

Shatavari has certain adaptogen properties. It makes the body adaptable to stress.

Aphrodisiac

Shatavari increases the libido in both men and women along with curing infertility.

Antidiarrheal

Shatavari helps in curing diarrhoea and strengthening the digestive system.


How To Use Shatavari Powder

Shatavari is available in powder, tablet and tonic form. All three are safe to consume. It should not be consumed in a very high dose, ¼ or ½ teaspoon of the powder is fine to consume on a daily basis.

Q. Can it be consumed before or after meals?

Shatavari can be consumed before or after meals.. Preferably, it should always be consumed after meals with a glass of water or milk.

Q. Can Shatavari Powder be taken on an empty stomach?

Preferably, Shatavari should always be consumed after taking a meal, with a glass of water or milk.

Q. Can Shatavari be consumed with water?

Shatavari can be consumed with a glass of water. It can also be consumed with a glass of milk or ghee.


Shatavari Dosage

Shatavari should not be consumed in large doses. A maximum of ½ teaspoon at a time is recommended.

Safe Dose

Shatavari Powder maximun 6g in two doses
Shatavari Tablet 500 mg tablet twice a day

Side Effects of Shatavari Powder

Shatavari does not have any specific side effects, hence it is said to be safe for  long-term consumption. Though it should not be consumed during pregnancy As the contents of it might pass on to the baby and cause some problems.


Harmful Interaction of Shatavari Powder

Shatavari does not have any harmful interactions. But consuming it should be avoided if you are consuming medication to lower blood sugar levels as Satavari also does the same. A doctor should always be consulted before consuming any medication.


Precautions and Warnings of Shatavari Powder

Q. Can Shatavari Powder be consumed before driving?

Consuming Shatavari is safe before driving, as in does not have any sedating element in it.

Q. Can Shatavari Powder be consumed with alcohol?

Shatavari should never be consumed with alcohol. It should either be consumed with lukewarm water or milk, or mixed in ghee.

Q. Can Shatavari Powder be addictive?

Shatavari Powder can be consumed for a long duration as it does not have any addictive properties. But, precaution should always be taken and it should always be consumed in small doses.

Q. Can Shatavari Powder make you drowsy?

No, Shatavari Powder does not make you drowsy. It does not have any sedating element to it.

Q. Can you overdose on Shatavari Powder?

The doses of Shatavari Powder should always be kept in check. A maximum of ½ or ¼ teaspoon should be consumed at a time. A higher dose can cause side effects.


Important Questions Asked About Shatavari Powder

What is it made of?

Shatavari Powder is made up of the dried roots of Shatavari plant. It is consumed in powdered form, mixed with ghee or with a glass of lukewarm water or milk. It is also available in tablet and tonic form.

What are Shatavari Powder’s storage requirements?

It should always be stored in cool and dry places, away from direct sunlight and the reach of children.

How long do I need to use Shatavari Powder till I see improvement in my condition?

Shatavari powder should only be used for a duration of 2-3 weeks, at a stretch. It is not safe to be consumed for a long time.

How many times a day do I need to use Shatavari Powder?

Shatavari Powder can be consumed twice a day. A dose of ½ or ¼ teaspoon can be administered.

Does it have any effect on breast feeding?

It is not safe for consumption during breast feeding as it can pass on to the kid and cause some side effects.

Is it safe for kids?

No, it is not safe for the consumption of kids. It can cause a hindrance in the growth of the child.

Does it have any effect on pregnancy?

Yes, it can have harmful effects on the foetus. Hence, it should not be consumed during pregnancy.

Does it contain sugar?

No, it does not contain sugar. Hence, it is safe for the consumption of diabetics. It even helps to lower down the blood sugar levels.

What is the nutrition value of Shatavari Powder?

This plant is ideal for dealing with nervous disorders. It can be consumed as a health tonic for better immunity or hyperacidity.

Are there any side effects to consuming Shatavari Powder?

Yes, its consumption might cause tenderness in breasts.

Does it help in increasing vitality in men?

Yes, Shatavari helps in increasing vitality in men.

How to consume Shatavari Powder?

It can be consumed as a tablet or powder with warm water or warm milk, as it suits.

What is a good protein powder for a female looking to lose weight and get toned but not bulky body?

Protein is an indispensable compound for the body and can be consumed even when one is trying to lose weight. A good protein powder can make one get a perfectly chiselled body without becoming bulky. Some good protein powders for females craving a toned body are Proteinex, My First Protein, Slimshake and Saffola Swiss chocolate Nutrishake.

What are some treatments to relieve pain when you are on your period?

Period pains can be disconcerting and disrupt normal routines. Here are some effective treatments to relieve period pains. You can sip on some herbal tea made out of cramp bark, raspberry leaf tea, chamomile tea, ginger tea, peppermint tea etc. You can also massage the abdominal area with aromatic essential oils like Lavender, Peppermint, Marjoram and Clary Sage. Alternatively, you can also use heat pads, heat belts or gel pads to get instant pain relief. Shatavari is also a beneficial herb that reduces period pain.

What are the various ways to make your period come faster?

Delayed periods can be agitating and discomforting. It can cause irritation, excessive bleeding, menstrual cramps, tender muscles and soreness in the abdomen. Here are a few ways to accelerate your periods. Consuming Shatavari can regulate hormonal imbalances in the body and regularise menstrual cycle. Enrich your diet with Vitamin C to induce your periods as it helps thicken the uterine linings. You can also have warm water baths that help relax the abdominal muscles and enable blood flow from the uterus. Regular exercising is another great way to make your periods come faster as it allows for healthy blood circulation in the body.

What are the nutritious value of Shatavari Powder?

This plant is ideal for dealing with nervous disorders. It can be consumed as a health tonic for better immunity or hyperacidity.

Are there any side effects to consuming Shatavari Powder?

Yes, its consumption might cause tenderness in breasts.

Does it help in increasing vitality in men?

Yes, it helps in increasing vitality in men.

How to consume Shatavari Powder?

It can be consumed as a tablet or powder with warm water or ward milk, as it suits.

What is a good protein powder for a female looking to lose weight and get toned but not bulky body?

Protein is an indispensable compound for the body and can be consumed even when one is trying to lose weight. A good protein powder can make one get a perfectly chiselled body without becoming bulky. Some good protein powders for females craving a toned body are Proteinex, My First Protein, Slimshake, and Saffola Swiss chocolate Nutrishake.

What are some treatments to relieve pain when you are on your period?

Period pains can be disconcerting and disrupt normal routines. Here are some effective treatments to relieve period pains. You can sip on some herbal tea made out of cramp bark, raspberry leaf tea, chamomile tea, ginger tea, peppermint tea etc. You can also massage the abdominal area with aromatic essential oils like Lavender, Peppermint, Marjoram and Clary Sage. Alternatively, you can also use heat pads, heat belts or gel pads to get instant pain relief. Shatavari is also a beneficial herb that reduces period pain.

What are the various ways to make your period come faster?

Delayed periods can be agitating and discomforting. It can cause irritation, excessive bleeding, menstrual cramps, tender muscles and soreness in the abdomen. Here are a few ways to accelerate your periods. Consuming Shatavari can regulate hormonal imbalances in the body and regularise menstrual cycle. Enrich your diet with Vitamin C to induce your periods as it helps thicken the uterine linings. You can also have warm water baths that help relax the abdominal muscles and enable blood flow from the uterus. Regular exercising is another great way to make your periods come faster as it allows for healthy blood circulation in the body.


Buyers Guide – Price and Where to Buy Shatavari Powder

Shatavari Powder (100gm Powder)

Best Price

Rs. 113

Research on Shatavari Powder

Shatavari Powder is the best solution to many problems in women. The NCBI research on ‘Effect of Asparagus racemosus (shatavari) extract on physicochemical and functional properties of milk and its interaction with milk proteins’ proves its worth.


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