Table of Contents
Shilajit is an herbal supplement which boosts the overall health of the body. It is most significantly used for the treatment of diabetes. Shilajit is rich in fulvic acid. It helps in eliminating free radicals which damage the pancreatic beta cells. These cells are responsible for the production of insulin. Shilajit works by repairing the damaged pancreas which enables it to release insulin and flush out toxins from the body.
Also Read - Garlic For Diabetes
Is it Safe?
According to the research conducted by Asian Pacific Journal of Tropical Biomedicine, Shilajit is safe for long term use. However, Shilajit may lower blood pressure. So, people with an active heart disease and hypertension must avoid taking Shilajit as it can induce a drop in the blood pressure. Consult your physician in case of any discomfort
Some of the amazing benefits of Shilajit are as follows:
Shilajit is loaded with humic acid and iron which helps in treating iron deficiency. However, it is always wise to consult your doctor before taking these supplements.
Helps lose weight
A study in the Journal of Medicinal Food observed that obese people who took the purified Shilajit supplement adapted better to their workout regime than those who did not. This helps you respond better to exercises and thus helps you manage weight.
Increases male fertility
Taking Shilajit is said to increase the sperm count and sperm mortality. It is also said to bring a significant increase in the testosterone levels.
Helps eliminate chronic fatigue
Studies suggest that shilajit may help to improve cellular functions in the body. This would lead to reducing the problem of fatigue at its origin. When the energy levels will be increased naturally, symptoms of fatigue would reduce.
How to use Shilajit?
- Shilajit is available as a powder and also as a supplement which can be taken with water or lukewarm milk.
- Depending upon the instructions on the packaging, Shilajit could be taken up to 3 times a day.
- The recommended dosage is 300 to 500 grams
- Consult your physician before taking any health supplements
According to research conducted in the Laboratory of Cellular and Molecular Neurosciences, International Center for Biomedicine (ICC) and University of Chil, Shilajit works as a rejuvenator and helps prevent various diseases. In another study, conducted by Department of Health and Family Welfare, J. B. Roy State Ayurvedic Medical College and Hospital, Government of West Bengal, Kolkata, suggested that a dose of 250 mg of Shilajit twice a day, helped in regulating the testosterone levels.