Do you keep thinking about your problems and find difficulty in having that much-needed sleep? Here is a natural and a very effective solution to cure your mood as well as sleep deprivation. Walnuts are proven to induce sleep along with the ton of benefits they can provide for your body. Here is a look at how walnuts can help you sleep!

Interesting Facts About Walnuts

  • The secret formula that walnuts contain to help you sleep is Melatonin. The antioxidant is also naturally occurring in your body and makes you feel drowsy at night.
  • The pineal gland in the brain secretes melatonin. It is the main chemical that maintains and regulates the body clock. The brain starts producing melatonin when it gets dark outside.
  • The University of Texas Health Science Center found out that 1 g of walnut contains around 2.5 – 4.5 ng of melatonin.
  • An average adult dose of melatonin that is required to sleep is about 1-5 gram daily. So while walnuts can help to make you feel a little drowsy, it is important to note that Walnuts cannot be used to cure insomnia. It is always important to consult a doctor in such case.

So now you know how walnuts work to help you sleep better! A regulated dose of walnuts can be really healthy for you and your body’s internal clock. Start eating walnuts today and get a good night’s sleep!

Also Read: Benefits of Walnuts | Walnuts Nutrition Value

Where To Buy Walnuts?

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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.


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